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- Emotions are the raw data, a reaction to the present reality, whereas feelings can be diluted by stories we’ve created in our head based on events of the past or fears of the future—not necessarily the truth of the situation.
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Sep 2, 2019 · More than just communicating on facts, it is important to indicate emotional states to our relatives to ensure long-lasting connections, using verbal and non-verbal cues and signals.
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Feb 23, 2022 · Emotions are the raw data, a reaction to the present reality, whereas feelings can be diluted by stories we’ve created in our head based on events of the past or fears of the future—not...
- Turning Raw Emotions Into An Action Plan
- Raw Emotion + Reaction = Too Hot
- Raw Emotion + Inaction = Too Cold
- Raw Emotion + Deliberate Response = Just Right
- Raw Emotions Are Our Call to Action
- A Quick Exercise to Help Create Meaning Out of Raw Emotion
- In Conclusion: Raw Emotions Are An Invitation to Insight
Emotions, especially the painful ones, don’t just exist to make us miserable (believe it or not). Emotions help us to interpret and interact with the world around us. Feeling bad isn’t always bad for us. It’s one thing to recognize a problem at the intellectual level; it’s another when this problem also causes physiological changes to our bodies, n...
Emotional reactionoccurs when we act on an automatic or instinctual level without considering the likely consequences of our actions If we simply reactto raw emotions, we risk recklessness that can make things worse for ourselves and for others. In the worst cases, this can mean violent reaction. However, it can also mean just generally making poor...
Emotional inactionis the opposite problem. We can fail to respond to our emotions at all, or respond with willful indifference. When this happens, we allow our uncomfortable emotions to bog us down and make us feel powerless under their weight. Inaction in this sense doesn’t simply mean physical inaction (which can be an appropriate response to man...
If emotional reactivity is too hot, and emotional inactivity is too cold, then emotional responsivenessis the porridge that’s just right. When we are emotionally responsive, we have processed our raw emotions to the extent that we understand them and their root causes. We are not simply lashing out, nor passively suffering, but making intentional d...
When something causes you to feel mad, sad, or afraid, I encourage you to explore these feelings. What, specifically, caused them, and is there a productive way you can address this cause (including broader issues that have contributed to it)? Raw emotion gives us insight into our values, and the convergence of action and values creates meaning. So...
Here’s a trick: Envision someone elsesolving the problem. Try answer the following questions: “I wish someone would ______.” “People need to ______.” “Why can’t they just ______?” Now replace each of these with: “I will ______.”
Emotional discomfort is certainly not a prerequisite for action, and relying too much on emotion to fuel action can lead to burnout. That said, raw emotions are an invaluable tool for our interaction with the world at large, and a great way to help us understand our values and interests and create meaning. Once raw emotion has helped us identify a ...
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Define emotions. Explain the evolutionary and cultural connections to emotions. Discuss how we can more effectively manage our own and respond to others’ emotions.
Aug 19, 2021 · In this unit we focused on the communication skills utilized in identifying and managing emotions. In order to identify our emotions, we must first be able to name what we are feeling. We learned about emotional fallacies, such as: perfectionism, catastrophic thinking, shoulds, overgeneralizations, taking responsibility for others, and ...
Dec 17, 2020 · Define emotions. Explain the evolutionary and cultural connections to emotions. Discuss how we can more effectively manage our own and respond to others’ emotions.
Emotions are physiological, behavioural, and communicative reactions to stimuli that are cognitively processed and experienced as emotional (Planalp et al., 2006). This definition includes several important dimensions of emotions.
