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  1. Below is a list of sentences that describe how people feel. Read each phrase and decide if it is “Not True or Hardly Ever True” or “Somewhat True or Sometimes True” or “Very True or Often True” for you.

  2. This can be done through the exercises on pages 11 and 12 (Emotion Diary, Mindfulness of My Emotions). In these exercises, identify and evaluate your emotional responses to a situation. Try to capture your thoughts about your primary emotions, as well as how you feel as a result of those thoughts.

  3. Beck Anxiety Inventory (BAI) About: This scale is a self-report measure of anxiety. Items: 21 Reliability: Internal consistency for the BAI = (Cronbach’s α=0.92) Test-retest reliability (1 week) for the BAI = 0.75 (Beck, Epstein, Brown, & Steer, 1988). Validity: The BAI was moderately correlated with the revised Hamilton

  4. Sep 15, 2009 · The fundamental importance of anxiety, anger, depression, and curiosity as emotional states that motivate a wide range of behaviors makes clear the need to assess both the intensity of these emotions and how frequently they are experienced.

    • Charles D. Spielberger, Eric C. Reheiser
    • 188
    • 2009
    • 15 September 2009
    • Uncovering Defense Mechanisms: 4 Questionnaires & Tests
    • 6 Valuable Worksheets For Your Clients
    • Best Books on The Topic
    • Positivepsychology.Com’S Helpful Tools
    • A Take-Home Message

    Our psychological defenses are vital in explaining how we differ in our reactions to trauma and stress (Fang et al., 2020). Psychology defines such mental processes as “mechanisms that mediate the individual’s reaction to emotional conflicts and to external stressors” (American Psychiatric Association, 2013, p. 819). Defense mechanismsare typically...

    Identifying and understanding defense mechanisms is essential during the process of psychotherapy. After all, “not recognizing reality can result in self-injurious behavior” (Cramer, 2015, p. 523). However, it is important to note that psychological defense mechanisms are an essential element of the human mind, offering protection from psychologica...

    Several books review the history and the most recent research and findings in psychological defense mechanisms. We have included three of our favorites.

    We have many tools to help your clients adopt more healthy, helpful, and successful coping strategiesand move away from harmful thinking styles and approaches. To help, check out the following free worksheets and handouts. 1. Coping Styles Formulation This CBT coping styles worksheet is based on case conceptualizationand can help therapists and cli...

    Immature psychological defense mechanisms are associated with mental health issues. At the same time, more mature processing of positive and negative events can benefit psychological wellbeing (Cramer, 2015). Therapists and clients need to understand the defense strategies being employed, especially those that are ongoing and used to handle trouble...

  5. The scale consists of 14 items, each defined by a series of symptoms, and measures both psychic anxiety (mental agitation and psychological distress) and somatic anxiety (physical complaints related to anxiety).

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  7. Using the threshold score of 10, the GAD-7 has a sensitivity of 89% and a specificity of 82% for GAD. It is moderately good at screening three other common anxiety disorders - panic disorder (sensitivity 74%, specificity 81%), social anxiety disorder (sensitivity 72%, specificity 80%) and post-traumatic stress disorder (sensitivity 66% ...

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