Search results
- Vitamin C (ascorbic acid) supplements. Taking vitamin B-12 with vitamin C might reduce the available amount of vitamin B-12 in your body. To avoid this interaction, take vitamin C two or more hours after taking a vitamin B-12 supplement. Your doctor might recommend changing drugs or timing doses to offset any potential interactions.
www.mayoclinic.org › drugs-supplements-vitamin-b12 › art-20363663
Your body doesn’t naturally make vitamin B12. That means you have to get it from food or supplements. Once ingested, the vitamin combines with a protein in your stomach called...
People also ask
What is vitamin C & B12?
Are vitamin B12 supplements good for You?
Who should take vitamin B-12 supplements?
- Overview
- What The Research Says
- Our Take
- Safety and Side Effects
- Interactions
Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast cereals...
Research on the use of vitamin B-12 for specific activities and conditions shows: 1. Heart and blood vessel disease.Researchers had previously believed that vitamin B-12, when combined with folic acid (vitamin B-9) and vitamin B-6, might prevent diseases of the heart and blood vessels by reducing the levels of an amino acid in the blood (homocystei...
Generally safe
Most people get enough vitamin B-12 from a balanced diet. However, older adults, vegetarians, vegans and people who have conditions that affect their ability to absorb vitamin B-12 from foods might benefit from the use of oral supplements. Vitamin B-12 supplements also are recommended for women who are pregnant or breastfeeding exclusively and follow vegetarian or vegan diets.
When taken at appropriate doses, vitamin B-12 supplements are generally considered safe. While the recommended daily amount of vitamin B-12 for adults is 2.4 micrograms, higher doses have been found to be safe. Your body absorbs only as much as it needs, and any excess passes through your urine. High doses of vitamin B-12, such as those used to tre...
Possible interactions include: 1. Aminosalicylic acid (Paser).Taking this drug used to treat digestive problems might reduce your body's ability to absorb vitamin B-12. 2. Colchicine (Colcrys, Mitigare, Gloperba).Taking this anti-inflammatory drug used to prevent and treat gout attacks might decrease your body's ability to absorb vitamin B-12. 3. M...
- Healthier Skin. Both vitamin C and vitamin B12 are involved in the health of tissues. As a critical component of the body's immune defenses, especially in the skin, vitamin C acts as an antioxidant to fight free-radical damage and strengthen the skin's barriers 5.
- Protects Memory And Thinking. Need a brain boost? A little vitamin C and B12 could help! Studies suggest that memory impairment can result from oxidative stress and inflammation in the central nervous system 9.
- Support Heart Health. Both vitamin C and vitamin B12 are essential nutrients for protecting the heart and reducing disease risk. Vitamin C reduces some risk factors linked to heart disease, including high blood pressure, high triglycerides, and low HDL.
- Red Blood Cell Formation. Although vitamin C doesn't have a direct role in hematopoiesis, it indirectly contributes by helping the body absorb iron from plant-source (i.e., non-heme iron).
Aug 1, 2024 · Vitamin B12 deficiency is a treatable condition that happens if you aren't consuming enough vitamin B12 in your diet or if your body isn't absorbing it properly. Vitamin B12 deficiency can cause physical, neurological and psychological symptoms.
- Thiamin (B1) Thiamin helps your body get energy from the food you eat by turning it into adenosine triphosphate (ATP), which is the energy your cells use.
- Riboflavin (B2) Riboflavin is a component of two coenzymes that are needed for energy production, cellular function and metabolism. It also helps to make sure the other B vitamins are doing their jobs.
- Niacin (B3) Niacin is converted into a coenzyme that’s used throughout the body for several different processes. It helps transfer the energy found in food into ATP.
- Pantothenic acid (B5) Pantothenic acid is used to make coenzyme A, which helps enzymes to build and break down fatty acids. It also is a popular and helpful ingredient in some skin care and hair care products.
Nov 6, 2023 · Vitamin B12 is necessary for many processes in your body, including: maintaining your ability to think. regulating and creating DNA. producing energy. keeping your brain and nervous...
Jan 30, 2024 · For most adults, the recommended dietary allowance (RDA) is 2.4 micrograms (mcg), though it’s higher for people who are pregnant or nursing. Vitamin B12 supplements may benefit your body...
