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Apr 1, 2017 · Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and ...
- (1.2K)
- Jennifer Shannon LMFT
Apr 1, 2017 · In Don't Feed the Monkey Mind, psychotherapist Jennifer Shannon reveals the hidden behaviors that reward our brain's built-in bias for safety. She shows us how the subtle ways we avoid what makes us anxious actually maintain our anxious mind-set, and trap us in a perpetual cycle of stress and worry.
- (1.2K)
- $15.55
- Jennifer Shannon
- $11.99Save $3.56 (23%)
Apr 1, 2017 · 1,760 ratings189 reviews. The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave.
- (1.8K)
- Paperback
- Jennifer Shannon
Ads · Don't feed the monkey mind book
Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations.
Jun 4, 2021 · In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.
- (3)
- Paperback
- Jennifer Shannon
May 31, 2017 · Buy Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry Illustrated by Shannon, Jennifer (ISBN: 9781626255067) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
- Jennifer Shannon
Apr 1, 2017 · eBook. $11.99. View All Available Formats & Editions. Learn more. SHIP THIS ITEM. Qualifies for Free Shipping. Instant Purchase. PICK UP IN STORE. Check Availability at Nearby Stores. Overview. The very things we do to control anxiety can make anxiety worse.
