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Based on some of the most promising and studied areas of research, Dr Michael Mosley and a team of professionals developed The Fast 800 online programme, shakes and multivitamins, to help people lose weight, stay healthy and live longer.
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Learn how to do the 5:2 diet, a simple and effective way to lose weight and improve your health. Find out more about the books, the community and the science behind the Fast Diet.
Nov 23, 2023 · Consuming between 800-1000 calories a day. Very low carb, protein-rich meals, developed by our in-house nutritionist. Slightly more challenging to stick to than The Very Fast 800, but may result in accelerated weight loss. Follow for up to 12 weeks before transitioning to a longer-term approach.
Jan 16, 2023 · Learn all you need to know about The Fast 800, Dr Mosley's evidence-based and sustainable approach to weight loss and good health.
Learn how to lose weight and improve your health with The New 5:2 Diet, a flexible approach to intermittent fasting. Eat a moderately low-carb Mediterranean-style diet for five days a week and fast for two days, consuming 800 calories each.
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