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1. www.healthline.com › nutrition › basil-seeds12 Fascinating Benefits and Uses of Basil Seeds - Healthline

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   Sep 7, 2023 · Here are 12 fascinating benefits and uses of basil seeds. 1. Good Source of Minerals. Based on U.S. product nutrition labels, 1 tablespoon (13 grams or 0.5 ounces) of basil seeds supplies 15%...

   • Author: Marsha Mcculloch, MS, RD

2. eatbeautiful.net › what-are-basil-seeds-how-to-eatWhat are BASIL SEEDS & How to Eat Them - Eat Beautiful

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   May 7, 2022 · Why basil seeds are a better choice than chia seeds (for most people) Low Carb : For those on a Keto or Low Carb diet, basil seeds have 0g net carbs, whereas chia have 1g net carb per tablespoon. Lectins : Basil seeds are lectin-free!

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3. www.organicfacts.net › basil-seeds12 Amazing Basil Seeds Health Benefits & Uses - Organic Facts

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   May 2, 2024 · The health benefits of basil seeds include their ability to improve digestive health, regulate blood sugar, lower blood pressure, reduce inflammations, & lower cholesterol.

   • Author: John Staughton (Basc, BFA)

4. www.livestrong.com › article › 13721873-basil-seedsBasil Seeds: Nutrition and Tasty Ways to Use Them | livestrong

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   Sep 23, 2019 · Basil seeds are similar in taste and texture to chia seeds but with twice the fiber, iron and potassium. Here are nine ways to enjoy the omega-3-rich seeds. Eat Better

5. www.ncbi.nlm.nih.gov › pmc › articlesBasil Seeds as a Novel Food, Source of Nutrients and ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Jun 24, 2021 · Basil seeds are not conventionally used as a food, despite the literature demonstrating that its consumption stands out not only for its nutritious value but also for its significant health benefits, such as antidiabetic, antimicrobial, antioxidant, and anticancer activities [13,14].

   • Author: Héctor Calderón Bravo, Natalia Vera Céspedes, Liliana Zura-Bravo, Loreto A. Muñoz
   • DOI: 10.3390/foods10071467

   • Publish Year: 2021
   • Publication: Foods. 2021 Jul; 10(7): 1467.

6. www.medicalnewstoday.com › articles › basil-seedsBasil seeds: Nutrition, benefits, and risks - Medical News Today

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   Aug 22, 2023 · The seeds of basil plants are also edible. People in India and Southeast Asia often mix them in desserts and drinks, and basil seeds are becoming more commonly used in other parts of the world as...

7. People also ask

   Are basil seeds good for You?

   • Just 1 tablespoon (0.5 ounces or 13 grams) of basil seeds is a good source of iron, calcium, and magnesium — which could help fill important shortfalls in your diet. 2–6. Packed with Fiber Basil seeds are high in fiber, particularly soluble fiber, including pectin ( 3, 4 ). Here are some ways the fiber in basil seeds may benefit your health:

   12 Benefits and Uses of Basil Seeds (Sabja Seeds, Tukmaria)

   www.healthline.com/nutrition/basil-seeds

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   Are basil seeds edible?

   • Not only does basil have a unique flavor but it also is a great source of nutrition. The seeds of basil plants are also edible. People in India and Southeast Asia often mix them in desserts and drinks, and basil seeds are becoming more commonly used in other parts of the world as well.

   Basil seeds: Nutrition, benefits, and risks - Medical News Today

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   What are the health benefits of Basil?

   • An infusion of seeds relieves pain after childbirth and has also been given to reduce fever [ 88 ]. In addition, basil extracts have a number of useful properties, including bactericidal, anti-inflammatory, antioxidative, antiulcer, antidiarrheal, and chemo-preventive effects.

   Basil Seeds as a Novel Food, Source of Nutrients and Functional

   www.ncbi.nlm.nih.gov/pmc/articles/PMC8303141/

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   Are basil seeds a health fad?

   • Eating basil seeds may seem like a new health fad but in reality, this is an established and traditional practice in many parts of the world. While its health benefits are impressive, it is critical to understand the source, as well as the potential uses and side effects before adding these seeds to your natural health regimen.

   12 Amazing Basil Seeds Health Benefits & Uses - Organic Facts

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8. www.levels.com › blog › foods-we-love-basil-seedsFoods we love: Basil Seeds - Levels

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   Mar 2, 2024 · The Benefits of Basil Seeds: Their Metabolic Punch. One of the standout health benefits of basil seeds is their high fiber content—15 grams per two-tablespoon serving (or around 39% and 60% of the recommended daily intake for men and women, respectively), which is more than chia seeds.