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      • Flooding therapy works by reconditioning the fear and stress response in the brain, body, and nervous system to become less sensitive to certain feared objects or situations. All exposure techniques (including flooding) also help reduce avoidance coping, which is often a big part of what makes these disorders so debilitating.
      www.choosingtherapy.com › flooding-therapy

      What Is Flooding Exposure Therapy? - Choosing Therapy

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  3. www.youtube.com › watchEmotional Flooding: How Anxiety Impacts Relationships ...

    Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma...

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    • Therapy in a Nutshell

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  5. therapyinanutshell.com › how-to-deal-with-anxietyHow to Deal with Anxiety: 5 Steps to ... - Therapy in a Nutshell

    • Observe. So you can start by asking yourself, “What am I feeling right now? What are my thoughts saying right now? What sensations am I feeling in my body?”
    • Willingness. The second step in processing emotions like anxiety is willingness. Willingness is the secret ingredient in emotion processing. If you want to work through emotions you need to choose to be willing to feel them, and this is a skill that you can develop.
    • Explore. That takes us to our next step, which is number three: explore. Exploring your anxiety is all about making it clear and concrete. So anxiety is like a smoke alarm.
    • Clarify and Choose. Now that we have observed our emotions, we’ve felt them, we’ve explored them and what’s behind them, now we’re ready to clarify and choose what we’re going to do about them.

  6. psychcentral.com › blog › ocd-and-flooding-exposureFlooding Therapy: What It Is And How It Works｜Psych Central

    Flooding therapy is an intensive type of exposure therapy in which you must face your fear at a maximum level of intensity for an extended amount of time. There’s no avoiding the situation...

  7. therapyinanutshell.com › skill-21-mindfulness-forSkill #21 Mindfulness for Anxiety - Therapy in a Nutshell

    Jul 9, 2021 · Skill #21 Mindfulness for Anxiety - Therapy in a Nutshell. Emma McAdam, LMFT. July 9, 2021. Share This Post. The skill of mindfulness shifts your perspective on emotions. You’ll learn how to get better at soothing anxiety, how to process sad feelings, and how to quiet negative self-talk.

  8. www.youtube.com › channel › UCpuqYFKLkcEryEieomiAv3QTherapy in a Nutshell - YouTube

    I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.

  9. courses.therapyinanutshell.com › grounding-skillsGrounding Skills for Anxiety, Stress and PTSD - Therapy in a ...

    Learn a step-by-step process to resolve painful emotions and thoughts. In a year of therapy, these are the fundamental skills I teach my clients- and I boiled them all down into one course. Includes 32 Core Video Lessons with essential mental health skills, a printable workbook (67 Pages) and practical exercises that you can try on your own.

  10. www.youtube.com › watchMastering the Paradox of Acceptance and Change With Anxiety ...

    Mar 16, 2022 · In order to change how you feel, you need to stop trying to change how you feel. I can see how this is confusing. I’m going to do my best to clear it up. Acceptance and Commitment Therapy, aka ...

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    • Therapy in a Nutshell

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