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Mar 18, 2024 · Learn how the action movie star maintains his aesthetic physique with organic foods, Bulletproof coffee, vitamins, and daily workouts. See his fridge, supplement cabinet, and comfort food preferences in this video interview.
Frank Grillo’s diet Grillo has said in an interview with GQ that he was mainly on a paleo-centric diet consisting of organic chicken, wild-caught fish, and no grains, oats or rice. When he was a wrestler, he had always been on a low-calorie diet, which never made him a foodie.
Aug 30, 2021 · Frank Grillo Breaks Down the Paleo Diet and Boxing Workout That Keep Him Jacked at 56. Here's how the Marvel actor stays in supervillan shape. By Jordyn Taylor Published: Aug 30, 2021 1:00 PM...
- 7 min
- Jordyn Taylor
Nov 30, 2022 · In a new Eat Like video with Men's Health, the martial artist-turned-actor, now 57, explains how his diet has changed over the years —and why he doesn't feel the need to count pounds or macros.
- philip@freelancephilip.co.uk
- 4 min
Monday- Upper Body. Weighted pull-ups- 3 sets of 8-10 reps. Lat pulldowns- 3 sets of 10-12 reps. Barbell bench press- 3 sets of 8-12 reps. Barbell overhead press- 3 sets of 8-12 reps. Dumbbell lateral raises- 3 sets of 10-12 reps. Dumbbell biceps curls- 3 sets of 10-12 reps. Dumbbell tricep kickbacks- 3 sets of 10-12 reps.
May 13, 2024 · Frank's Diet Plan. Here is what a typical day will look like for Frank Grillo. You'll need to adjust portion sizes to your calorie needs, but it should give you an idea of what you need. Breakfast: 4 scrambled eggs, whole-grain toast, mixed fruit, and greek yogurt. Snack: Cup of unsalted nuts, a protein shake.
