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  2. Amount Per Serving. Calories 246. % Daily Value* Total Fat 17g 22% Saturated Fat 7.1g 35% Trans Fat 1.1g. Polyunsaturated Fat 0.8g. Monounsaturated Fat 7.8g. Cholesterol 71mg 24% Sodium 53mg 2% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g. Protein 21g. Vitamin D 0.1mcg 0% Calcium 16mg 1% Iron 2.8mg 16% Potassium 210.8mg 4% Caffeine 0mg.

  3. Quick Stats. Calories 180 9% DV. Protein 24 g 47% DV. Carbs 0 g 0% DV. Fat 8.8 g 11% DV. Fiber 0 g 0% DV. Sugar 0 g 0% DV. Where do the calories come from? 180 Calories. 54% Protein. 0% Carbs. 46% Fat. 0% Alcohol. What is this food made of? 61.53% Water. 28.03% Protein. 0% Carbs. 10.43% Fat. 0% Alcohol. Detailed Nutrition Facts. 155 nutrients.

    • T-Bone Steak Nutritional Facts
    • The Good
    • The Not-So-Good
    • Conclusion: T-Bone Nutritional Facts

    Although a suggested steak serving is three ounces, it’s not uncommon for a T-bone steak to be much larger. In fact, many T-bone steaks are about 16 ounces or larger. For the purpose of this guide, we’re going to use theUSDA’s 100-gram serving size, which is just about 3.5 ounces, to discuss the nutritional value of T-bone. 1. Calories:219 2. Total...

    What does T-bone steak have going for it in the nutrition department? Here are some of its highlights:

    A piece of T-bone steak — or, really, any steak — isn’t necessarily bad for your diet unless your doctor has specifically told you to avoid red meat for various reasons. However, the problem with T-bone is that one piece of it is much larger than a suggested steak serving of three ounces. That’s about the size of your fist, but a T-bone can easily ...

    Now that you know that watching portions and trimming fat can help you enjoy T-bone steak more healthily, you might consider ordering T-bone from Chicago Steak Company. Our steaks are hand-cut from the tenderloin and are available in Premium Angus or USDA Prime Wet Aged varieties, both of which are aged to perfection for outstanding flavor and text...

  4. T bone steak nutrition (100 grams). Richest in Protein: 27g (65% of DV), Iron: 4mg (45% of DV). Calories:217, Net carbs: 0, Protein: 27.48. Source: USDA

  5. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Serving Size: × 3 oz (85g) 1 steak (360g) 1 oz (28g) 200 calorie serving (92g) 100 grams (100g)

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  6. Feb 4, 2008 · 100 g. Beef T-Bone Steak (Trimmed to 1/8" Fat) There are 220 calories in 100 grams of Beef T-Bone Steak (Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef T-Bone Steak (Trimmed to 1/8" Fat) including 1 oz and 1 lb.

  7. There are 552 calories in 1 T-bone steak of Grilled or Baked Beef Steak. Get full nutrition facts and other common serving sizes of Grilled or Baked Beef Steak including 1 oz, with bone (yield after cooking, bone removed) and 1 slice.

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