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Discover Hal Higdon's top-selling interactive half-marathon training programs, which promote a combination of endurance and speed while preparing for your next 13.1 mile race. Find the right program for your experience level here.
Hal on his Novice 1 Program. Before starting to train for a half marathon, you need to possess a basic fitness level. But assuming no major problems, most healthy people can train themselves to complete a 13.1-mile race. This guide will tell you how.
Half Marathon Intermediate 1 features steady running, long and short. Intermediate 1 is an endurance-based program; Intermediate 2 is a speed-based program. These two intermediate schedules exist in a parallel universe, the same level of difficulty, just slightly different approaches to training.
Half Marathon Novice 2 fills the gap between the former Novice (now Novice 1) half marathon program and the Intermediate programs. Novice 1 targets beginners. These are new runners who have only begun to train.
Welcome to Half Marathon 3, or HM3. This is a new program created for Hal Higdon's Half Marathon Training. It was designed to match the popular Marathon 3 program that features 3 days of running a week and 2 days of cross-training. It recognizes the fact that not all runners can handle 4, 5, 6 and especially not 7 days of running a week.
This Advanced Half Marathon Training Program is for experienced runners: individuals who compete regularly in 5K, 10K, half-marathon and even marathon races and who want to improve their performances.
Hal Higdon is your personal coach when you use our Interactive Training Programs, the most popular way to stay on track for the big race. For over ten years, Hal and TrainingPeaks have teamed up to deliver runners interactive, daily updates and advice on their way to their next personal best.
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