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Discover Hal Higdon's top-selling interactive half-marathon training programs, which promote a combination of endurance and speed while preparing for your next 13.1 mile race. Find the right program for your experience level here.
Hal on his Novice 1 Program. Before starting to train for a half marathon, you need to possess a basic fitness level. But assuming no major problems, most healthy people can train themselves to complete a 13.1-mile race. This guide will tell you how.
Half Marathon Intermediate 1 features steady running, long and short. Intermediate 1 is an endurance-based program; Intermediate 2 is a speed-based program. These two intermediate schedules exist in a parallel universe, the same level of difficulty, just slightly different approaches to training.
Discover Hal Higdon's Half Marathon Training Schedule with this comprehensive guide. Learn effective strategies and tips for your half marathon success.
Apr 23, 2024 · Hilly half marathon training plan. If you're targeting a hilly half marathon, here's the training plan you need to prepare you for running all those uphills and downhills.
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide.He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature. He has contributed to Runner's World magazine ...
Jan 7, 2021 · If you're training for your first half marathon, try a Hal Higdon half marathon training plan. They're perfect for true beginners!
Mar 21, 2023 · Hal Higdon Running Plan Principles. Consider this your Cliff Notes version of Hal Higdon running plans overall. These are the key concepts of the Hal Higdon Method for half marathon and marathon training: Low to moderate mileage; 4 days of running Novice and 5 Intermediate; Speed workouts not specifically included in Novice or Intermediate plans
Welcome to Half Marathon 3, or HM3. This is a new program created for my recent book, Hal Higdon's Half Marathon Training. I designed HM3 to match my popular Marathon 3 program that features 3 days of running a week and 2 days of cross-training.
Apr 30, 2019 · I am looking at doing a half-marathon next and am interested in Hal Higdons half-marathon training plan. Does anybody have any experience with his plans? Specifically the half-marathon Novice 2 plan?
