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More Life Health is a channel to motivate and help older adults improve balance, strength, fitness, movement, flexibility, confidence and more in the comfort of your own.
Apr 6, 2020 · Full Exercise Routine For Seniors (20-Minutes) | More Life Health Join me (Mike - Physiotherapist) for this 20-minute full exercise routine for seniors, working the whole body to help keep...
- 21 min
- 247.1K
- More Life Health Seniors
Feb 27, 2023 · This is a series of workouts by Active Health aimed at helping Seniors to stay active and healthy! Getting active is a great way to keep fit, stay strong and...
Standing Exercises for Older Adults. From an accredited US hospital. Watch on. This senior exercise program prevents falls by targeting key muscles and balance skills. Get 10 simple exercises in an easy-to-follow 15 minute video.
- 16 min
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Jul 24, 2021 · Trustworthy and fun workout videos for seniors can, unfortunately, be hard to find. Here, trainers share the best free exercise video hubs for older adults.
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Great exercise videos for seniors, to improve strength, balance, and flexibility. Videos on mild and gentle stretches for pain relief by Psychotherapist Mike Kutcher.