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Oct 18, 2023 · What is emotional hypervigilance? Emotional hypervigilance is a heightened state of alertness and sensitivity to emotional stimuli, often characterised by an intense and constant awareness of one's emotional experiences and a persistent anticipation of emotional threats or distress.
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Nov 16, 2023 · Dr. Albers describes hypervigilance as a heightened state of awareness. “It’s your brain’s way of protecting you by scanning the environment for signs of danger and being extremely aware of your surroundings” she says. To be clear, hypervigilance isn’t a diagnosis.
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- Overview
- What are the symptoms of hyperarousal?
- What causes hyperarousal?
- Who is more likely to experience PTSD?
- When should you seek help?
- Can PTSD cause complications?
- What treatments are available for PTSD?
- What is the outlook?
What is hyperarousal?
Hyperarousal is a primary symptom of post-traumatic stress disorder (PTSD). It occurs when a person’s body suddenly kicks into high alert as a result of thinking about their trauma. Even though real danger may not be present, their body acts as if it is, causing lasting stress after a traumatic event.
The symptoms of hyperarousal include:
•sleeping problems
•difficulties concentrating
•irritability
•anger and angry outbursts
•panic
The most common events resulting in the development of PTSD include:
•exposure to trauma during combat
•physical abuse during childhood
•sexual assault
•physical assault
•threats from a person carrying a weapon
People of all ages are susceptible to experiencing PTSD. Yet, some factors appear to make a person more likely to develop PTSD following a traumatic event. These include:
•experiencing an intense or long-lasting trauma
•experiencing trauma early in life, such as abuse in childhood
•working in a job that exposes you to possibly traumatic events, such as a soldier, firefighter, or emergency medical technician
•being diagnosed with existing mental health disorders, such as anxiety or depression
•having substance abuse problems, such as with alcohol or drugs
If you’re thinking of hurting yourself, you need to call 911 or your local emergency number right away.
If you’re experiencing hyperarousal or other PTSD symptoms, you should see a doctor. They’ll perform a physical exam to make sure no underlying medical disorders are causing your symptoms. They may also perform a blood test, depending on what other physical symptoms you have.
An important part of living with PTSD is understanding the side effects it can cause, and finding ways to cope with those complications. PTSD can disrupt many aspects of your life, from your career to your relationships to your health. It can also increase your risk of other mental health issues, including:
•anxiety
•depression
•drug and alcohol abuse
•eating disorders
•suicidal thoughts and suicide attempts
PTSD is often a lifelong disorder that can’t be eliminated completely. But it can be managed in a way that minimizes symptoms, including hyperarousal, allowing you to live your life to its fullest. PTSD is mainly treated with talk therapy (psychotherapy) done in an individualized, group, or combined setting. Sometimes mental healthcare providers will also prescribe medication. These treatments help alleviate symptoms in several ways:
•improving your self-confidence
•giving you a more optimistic outlook on life
•teaching you coping mechanisms to deal with your PTSD when you’re experiencing symptoms
•addressing other issues related to your traumatic experience, such as other mental health disorders and drug or alcohol abuse
Common types of psychotherapy include:
PTSD is a mental disorder that usually lasts for life. But proper treatment, keeping healthy, and having a strong support system can vastly help in reducing symptoms, allowing you to lead a full and happy life.
Proper self-care is extremely important in managing PTSD. Be sure to follow your treatment plan. It may also help to learn more about PTSD and your hyperarousal symptoms, which can help you to better communicate with your mental healthcare provider and cope with symptoms internally.
Taking good care of your body will also help reduce your symptoms by keeping you physically healthy. This includes
•getting enough sleep
•eating healthfully
•exercising
Mar 6, 2024 · Living with hypervigilance, a heightened state of alertness and constant anticipation of threats, can significantly affect an individual’s physical, mental, and emotional well-being. Research sheds light on the significant repercussions of this condition, and the findings from such studies are summarized below.
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Sep 7, 2017 · Hypervigilance is a state of heightened alertness accompanied by behavior that aims to prevent danger. It is commonly associated with conditions, such as PTSD. Symptoms can include rapid...
