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  2. www.youtube.com › watchGetting Up Off the Floor Correctly - Ask Doctor Jo - YouTube

    Jul 2, 2013 · Getting up off the floor without assistance can be tough if your muscles are too weak, you have arthritis in your knees, or if you simply have a hard time do...

    • 2 min
    • 208.5K
    • AskDoctorJo

  3. www.livestrong.com › article › 13764968-strugglingWhy Is It So Hard to Get Up Off the Floor? | livestrong

    Mar 24, 2023 · Do 10 toe touches on each leg for 2 sets. 4. You Could Have Arthritis. Many people struggle to get up from the floor as they get older due to joint problems, specifically arthritis, says Theresa Marko, doctor of physical therapy at Marko Physical Therapy.

  4. www.youtube.com › watchAlessia Cara - Here (Live Off The Floor) - YouTube

    Jul 16, 2020 · Stream/Download: https://AlessiaCara.lnk.to/ThisSummerLOTF I’m donating all my proceeds for the next 21 years directly to Save The Children, an organization...

    • 3 min
    • 888.7K
    • AlessiaCaraVEVO

  5. www.offthefloorpgh.orgFurniture Donation Pittsburgh - Off The Floor

    Furniture Donation. Drop off your items to our warehouse on the North Side, 901 Allegheny Avenue, Monday to Friday from 11:00 am to 3:00 pm or request a donation pickup by filling out our online form! Once you complete the form, we'll be in touch regarding pickup availability. 1.

    • here's where we get off the floor1
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  6. www.offthefloorpgh.org › request-a-pickupRequest A Furniture Donation Pickup - Off The Floor

    Please provide a list of items you would like to donate, photos of your item (s), phone number and pickup address and we will provide a quote for pickup service. Currently, the charge is $7 per mile from our warehouse to you, one way. Drop-off Option: You can always drop off your items to our warehouse, 901 Allegheny Avenue, Monday to Friday ...

  7. experiencelife.lifetime.life › article › 6-exercises6 Exercises to Help You Get Down on the Floor — and Up off ...

    Dec 15, 2022 · Press through your base arm and feet, and raise your body off the floor. Engage through your core and the muscles of your base arm and legs, keeping your hips elevated. Hold the position for three deep breaths (20 to 30 seconds). Relax, then repeat on your other side.

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  9. fittosenior.com › how-to-get-up-off-the-floorEasy and Effective Tips: How to Get Up Off the Floor as a Senior

    Sep 11, 2023 · Slowly lower your body, bending your knees and sliding down the wall until your thighs are parallel to the floor. Hold this position for 10-20 seconds or as long as you can comfortably manage, then stand up. Repeat this exercise 5-10 times. Leg Raises: Sit on a sturdy chair with your feet flat on the floor.

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