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Apr 28, 2024 · To make the most of your study time during exams, here are some valuable tips: Create a study schedule and adhere to it. Prioritize your tasks based on their importance and difficulty. Break down your study sessions into manageable chunks. Allocate specific time slots for each subject or topic.
- Get a Good Night's Sleep. The importance of sleeping well goes without saying. But, since you are a busy adult, sleep can be hard to come by. So you’ll have to practice a few tricks.
- Eat a Protein-rich Breakfast. On the day of your exam, eat breakfast, but not just any breakfast. Go for something that will keep you full, like fruit and a bagel with peanut butter.
- Get Moving. Try to get some exercise outside, if possible. Ideally, enough to make you sweat, but even a short walk is better than no exercise at all. Moving around will get your blood flowing and send oxygen to your brain, improving your cognitive functions so you’re energized and alert.
- Mellow Out. If you don't have time for physical exercise, try listening to some mellow music that you love. Scientists have found that music can have physical benefits like lowering your blood pressure and inhibiting the release of stress to produce a calming effect.
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Mar 28, 2019 · Take it from someone who lets the shortest to-do lists pick up her heart speed. Organizing your exam schedule helps you visualize the number of days (or hours) between your exams so you can identify the best times to block off studying. If you have two exams in one day, don’t fret!