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- Get a Good Night's Sleep. The importance of sleeping well goes without saying. But, since you are a busy adult, sleep can be hard to come by. So you’ll have to practice a few tricks.
- Eat a Protein-rich Breakfast. On the day of your exam, eat breakfast, but not just any breakfast. Go for something that will keep you full, like fruit and a bagel with peanut butter.
- Get Moving. Try to get some exercise outside, if possible. Ideally, enough to make you sweat, but even a short walk is better than no exercise at all. Moving around will get your blood flowing and send oxygen to your brain, improving your cognitive functions so you’re energized and alert.
- Mellow Out. If you don't have time for physical exercise, try listening to some mellow music that you love. Scientists have found that music can have physical benefits like lowering your blood pressure and inhibiting the release of stress to produce a calming effect.
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Have a balanced breakfast and eat nothing risky (probably not the best day to have a super-hot curry!). Bananas are always a good option.
Before leaving home, check that you have everything that you will need – ID, stationery, map to the exam venue, etc.
Head to the exam with plenty of time. A lot of unexpected events can happen on your way there and you do not want to be late!
Remember to write your name on the exam paper. You would not believe how many people have forgotten to do it!
Read all the questions carefully before starting and quickly plan how much time to allocate to each.
Start answering the questions that you feel most confident about. There is no need to answer the questions in order.
If your brain freezes, just start writing anything and you will soon start remembering more details.
Don’t spend more time than you planned on a particular section/question or you might run out of time to answer other questions and gain those extra marks! Also, leave any questions that you are unsure about for the end.
Use every minute of the exam and if you have time left, review your answers before handing back the paper.
Apr 28, 2024 · By implementing the Pomodoro Technique, utilizing timers, implementing exam productivity hacks, and taking regular study breaks, you can make the most of your study time and improve your exam performance. So go ahead, apply these strategies, and watch your time management skills soar!
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The temptation to leave an exam early (especially if it’s your last one, or you’ve got another later on the same day) can be almost irresistible: freedom, and an escape from the palpable tension of the exam hall. But whatever you do, resist.
