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   What should I do if I want to quit smoking?

   • Talk to your doctor, dentist, pharmacist, or other health care provider about the proper use and potential side effects of nicotine replacement products and other medicines. They can also help you find local resources for assistance in quitting smoking. See the fact sheet Handling Nicotine Withdrawal and Triggers When You Decide To Quit Tobacco.

   Where To Get Help When You Decide To Quit Smoking - NCI

   www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/help-quitting-fact-sheet

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   How do I stop smoking if I'm Feeling bad?

   • Take a walk or take part in light physical activity. While quitting smoking is good for your physical and mental health, you may experience irritability, anxiety, depression, and hopelessness. To cope when you’re feeling bad, seek out emotional support.

   10 Things That Happen When You Quit Smoking - Verywell Health

   www.verywellhealth.com/what-happens-when-you-quit-smoking-7561262

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   How do I quit smoking if I have a nicotine addiction?

   • Sign up for free texting program. Use a mobile app like quitSTART. Medications can help you manage nicotine withdrawal symptoms and cravings, which helps you stay confident and motivated to quit. Nicotine Replacement Therapy (NRT) includes several options. Over-the-counter forms: patch, gum, lozenge. Prescription forms: inhaler, nasal spray.

   How to Quit Smoking | Smoking and Tobacco Use | CDC

   www.cdc.gov/tobacco/about/how-to-quit.html

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2. Videos

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     What happens to your body when you stop smoking?

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     What Happens to Your Body When You Quit Smoking?

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     This Is What Happens To Your Body When You Stop Smoking Tobacco

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3. www.verywellhealth.com › what-happens-when-you10 Things That Happen When You Quit Smoking - Verywell Health

   www.verywellhealth.com › what-happens-when-you

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   Aug 14, 2023 · It takes one to three months for nicotine withdrawal symptoms to stop, and total physical recovery from smoking damage takes up to 20 years. Avoiding triggers and making lifestyle changes can help, with smoking cessation programs, therapy, and support groups among ways to find social support.

4. www.healthline.com › health › smoking3 Months After Quitting Smoking: Reason for Lingering Side ...

   www.healthline.com › health › smoking

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   Jan 8, 2024 · Managing side effects after quitting smoking involves several strategies: Stay hydrated: Drinking plenty of water can help flush out toxins and reduce cravings.

   • Author: Traci Pedersen

5. www.webmd.com › what-happens-body-quit-smokingQuitting Smoking: What Happens When You Quit Smoking - WebMD

   www.webmd.com › what-happens-body-quit-smoking

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   • 20 Minutes. In less time than it takes to watch a sitcom, your body’s already getting better. After 20 minutes, your pulse and blood pressure start to drop back to normal.
   • 8 Hours. By the end of a work day, you have half the amount of nicotine and carbon monoxide in your blood. Why does that matter? Carbon monoxide is a chemical in cigarettes, and it crowds out oxygen in your blood.
   • 12 Hours. Halfway through your first day, your carbon monoxide level is back to normal. And your heart will thank you. Now it doesn’t have to pump so hard to try to get enough oxygen to your body.
   • 24 Hours. If you smoke a pack a day, you’re twice as likely to have a heart attack as a nonsmoker. But go one full day without a cigarette, and you’ve lowered your chances.

6. www.webmd.com › smoking-cessation › ssWhat Happens to Your Body When You Quit Smoking - WebMD

   www.webmd.com › smoking-cessation › ss

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   • 20 Minutes: Pulse and Blood Pressure. Within half an hour of your last cigarette, your heart rate and blood pressure typically drop to normal levels.
   • 12 Hours: Carbon Monoxide. When you smoke, you have 3 to 15 times more of this toxic chemical in your blood than someone who doesn't smoke. At higher levels, you might have a headache, faster pulse, dizziness, or nausea.
   • 24 Hours: Heart Attack Risk. Smoking is the top cause of heart attacks. Your risk goes down after just 1 day without cigarettes and continues to drop after that.
   • 48 Hours: Sense of Smell and Taste. Toxins in cigarette smoke kill the cells that help you taste and smell. Fortunately, these cells seem to grow back quickly when you stop smoking.

7. www.cdc.gov › tobacco › aboutHow to Quit Smoking | Smoking and Tobacco Use | CDC

   www.cdc.gov › tobacco › about

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   May 2, 2024 · Seek counseling. Talk to a quit smoking counselor individually or in a group. Get free confidential coaching through a quitline ( 1-800-QUIT-NOW ). Use free online resources like CDC.gov/quit and Smokefree.gov. Sign up for free texting program. Use a mobile app like quitSTART.

8. www.healthline.com › effects-of-quitting-smokingEffects of Quitting Smoking on the Body - Healthline

   www.healthline.com › effects-of-quitting-smoking

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   Jul 3, 2023 · Quitting smoking can be extremely difficult, with harsh side effects that alter your behavior and make you feel ill. But the benefits are worthwhile and can lead to you living a longer life.

9. www.cancer.gov › tobacco › help-quitting-fact-sheetWhere To Get Help When You Decide To Quit Smoking - NCI

   www.cancer.gov › tobacco › help-quitting-fact-sheet

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   Talk to your doctor, dentist, pharmacist, or other health care provider about the proper use and potential side effects of nicotine replacement products and other medicines. They can also help you find local resources for assistance in quitting smoking.