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- Low in Fat. A typical 1-cup serving of split pea soup that contains chopped ham from ham hocks, ham shanks or diced boneless ham has approximately 220 split pea soup calories, and about 32 of these calories come from fat, according to the USDA.
- Get Your Fiber. Split peas, like other legumes, are high in fiber, and split pea soup is a good source of complex carbohydrates, especially homemade versions that include plenty of chopped vegetables.
- Split Pea Soup Protein Varies. If you make homemade split pea soup with ham, each 1-cup serving will typically contain between 25 and 35 grams of protein, making it an extremely high-protein dish.
- Promote Eye Health. Vitamin A is important for vision, according to Harvard Health Publishing. This vitamin is needed for the production of rhodopsin, a visual pigment that allows the visual receptors in your eyes to detect light.
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This section explains how to choose the best ingredients for the best pea soup recipe, what each one does in the recipe, and substitution options. For measurements, see the recipe card below. 1. Oil – Used for sauteing. I opted for olive oil, but you could use avocado oil or any heat-safe oil you like. 2. Onion– For the best flavor and texture, use...
This section shows how to make stove top green pea soup, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below. 1. Saute aromatics. In a large soup potor Dutch oven, heat olive oil until shimmering. Add the diced onion and saute until ...
Store:Place leftovers in an airtight container in the refrigerator for up to 4 days.Meal prep:Simply make a large batch, split it into individual portions, and store in airtight containers.Reheat:Warm soup in the microwave, or on the stovetop over medium heat.Try these classic pairings for creamy pea soup to transform it into a filling meal. 1. Salad – Pair cozy soup with a fresh chef salad, savory BLT salad, or a lightly sweet pear salad. 2. Bread – Enjoy it with your favorite crusty bread, or try lighter options like cauliflower breadsticks or almond flour biscuits. 3. Crackers – Crumble up your favor...
The most comforting soups are the creamy ones! For cozy flavor that’s also perfect for spring (or, let’s be real, any time of year that’s not summer), try these recipes next:
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Nov 5, 2023 · Cozy up with a bowl of homemade split pea soup, rich with smoky bacon and ham—this soup is a hearty meal unto itself. Split pea soup is a classic American soup made from split peas and a pork-rich broth.
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Oct 4, 2023 · Another creative way to make split pea soup is to incorporate different vegetables or proteins. Add chunks of cooked chicken, diced ham, or even leftover roast beef for a heartier soup. You can also experiment with vegetables like sweet potatoes, butternut squash, or mushrooms to add depth and variety to the soup. Creamy Instant Pot Split Pea Soup
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Feb 20, 2022 · How to Make Rustic Split Pea Soup. Melt reserved bacon drippings in a large Dutch oven. Add onion, carrots, salt, pepper, and oregano, and saute until al dente. Add garlic and continue to cook until garlic is fragrant. Meanwhile, empty the can of Northern beans (with juice) into a small food processor or blender and puree until smooth.
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Jan 15, 2024 · Jump to Recipe. 0 comments. This split pea soup is flavorful, thick, creamy, and comforting. It may not be exactly traditional since it’s vegan, but it’s the perfect soup for the chilly winter season! This split pea soup is vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, and nut-free.
Split Pea Soup is renowned for its health benefits, as it is rich in fiber, protein, and essential nutrients while being relatively low in calories. The split peas themselves are an excellent ...
