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  1. www.livestrong.com › article › 508538-nutritionalNutritional Facts for Homemade Split Pea Soup | livestrong

    • Michelle Kerns
    • Low in Fat. A typical 1-cup serving of split pea soup that contains chopped ham from ham hocks, ham shanks or diced boneless ham has approximately 220 split pea soup calories, and about 32 of these calories come from fat, according to the USDA.
    • Get Your Fiber. Split peas, like other legumes, are high in fiber, and split pea soup is a good source of complex carbohydrates, especially homemade versions that include plenty of chopped vegetables.
    • Split Pea Soup Protein Varies. If you make homemade split pea soup with ham, each 1-cup serving will typically contain between 25 and 35 grams of protein, making it an extremely high-protein dish.
    • Promote Eye Health. Vitamin A is important for vision, according to Harvard Health Publishing. This vitamin is needed for the production of rhodopsin, a visual pigment that allows the visual receptors in your eyes to detect light.

  2. www.fooducate.com › recipe › Homemade-Split-Pea-SoupHomemade Split Pea Soup: Directions, calories, nutrition ...

    May 8, 2024 · Homemade Split Pea Soup: 8 servings, 150 minutes prep time. Get directions, 245 calories, nutrition info & more for thousands of healthy recipes.

    • 8
    • 245

  3. www.fatsecret.com › calories-nutrition › genericCalories in Pea Soup and Nutrition Facts - FatSecret

    Aug 21, 2007 · There are 165 calories in 1 cup of Pea Soup. Calorie breakdown: 16% fat, 64% carbs, 21% protein.

  4. recipes.sparkpeople.com › recipe-caloriesCalories in Split pea soup (no ham) - Calorie, Fat, Carb ...

    Full nutritional breakdown of the calories in Split pea soup (no ham) based on the calories and nutrition in each ingredient, including Split Peas, Onions, raw, Carrots, raw, Chicken Broth, Pepper, black and the other ingredients in this recipe.

    • 95.0
    • 0.2 g
    • 0.2 g
    • 0.9 g

  5. www.onceuponachef.com › recipes › split-pea-soupSplit Pea Soup - Once Upon a Chef

    Nov 5, 2023 · Cozy up with a bowl of homemade split pea soup, rich with smoky bacon and ham—this soup is a hearty meal unto itself. Split pea soup is a classic American soup made from split peas and a pork-rich broth.

    • Recipes
    • 431
    • American

  6. www.eatingwell.com › recipe › 249993Pea Soup - EatingWell

    Apr 18, 2024 · Jump to Nutrition Facts. Ana Cadena. Ingredients. 1 tablespoon butter. 1 tablespoon extra-virgin olive oil. 1 medium onion, chopped. 1 stalk celery, chopped. 2 cloves garlic, chopped. 1 teaspoon chopped fresh thyme or parsley. 6 cups peas, fresh or frozen. ½ cup water.

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  8. www.wholesomeyum.com › pea-soup-recipePea Soup Recipe (Easy, 6 Ingredients!) - Wholesome Yum

    Mar 26, 2023 · Why You’ll Love This Pea Soup Recipe. Lightly sweet and savory flavors; Hearty, thick, and creamy texture; Just 6 simple ingredients; On the table in just 30 minutes; Healthy, moderately low carb, and vegetarian

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