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    • 22 calories

      • Broccoli raab (rapini) is its own kind of versatile green-leafy vegetable. Its dark-green leaves and broccoli-like small cluster-head stems are the storehouses of many phytonutrients that have proven health-promoting and disease-preventing properties. Rapini is one of the very low-calorie greens carrying just 22 calories per 100g of raw leaves.
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      10 Impressive Broccoli rabe Nutrition facts and Health benefits

  2. www.nutrition-and-you.com › broccoli-rabe10 Impressive Broccoli rabe Nutrition facts and Health benefits

    Rapini is one of the very low-calorie greens carrying just 22 calories per 100g of raw leaves. Nonetheless, it holds several vital minerals and vitamins like folates, and vitamin K. 100 grams of fresh leaves hold about 224 µg or about 186% of the daily requirement of vitamin K-1 (phylloquinone).

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  4. www.webmd.com › diet › what-are-the-health-benefitsWhat Are the Health Benefits of Broccoli Rabe? - WebMD

    Jun 14, 2024 · As part of the cruciferous family, broccoli rabe has several essential nutrients. A single cup (roughly 170 grams) of boiled broccoli rabe contains the following: Calories: 42; Carbohydrates: 5...

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  6. www.nutritionix.com › food › broccoli-rabeCalories in Broccoli Rabe - Nutritionix

    Calories, fat, protein, and carbohydrate values for for Broccoli Rabe and other related foods.

  7. www.organicfacts.net › broccoli-rabe5 Proven Benefits of Broccoli Rabe (Rapini) | Organic Facts

    Feb 7, 2020 · Broccoli rabe is a rich source of vitamin C, vitamin K, vitamin A, and glucosinolates, as well as iron, folate, calcium, magnesium, potassium, and zinc. There is also a decent amount of dietary fiber and even trace amounts of omega-3 fatty acids. Most impressive is the low level of calories – only 9 calories in one cup of this nutritious vegetable.

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    • 104
    • 91.41

  8. nutrineat.com › broccoli-rabe-rapini-nutrition-factsBroccoli Rabe (Rapini) Nutrition Facts - Nutrineat

    Like any other green vegetable, calories in broccoli rabe are insignificant. A cup of broccoli rabe provides just 9 calories. So, being low in calories and considered to be one of the richest sources of vitamin A and C, calcium, and iron, do not hesitate to include it in your diet.

    • 0 g
    • 1049 IU
    • 0 g
    • 8.1 mg

  9. www.eatthismuch.com › calories › broccoli-rabe,90015Broccoli Rabe Nutrition Facts - Eat This Much

    5 stalk of broccoli rabe (Broccoli Raab Rapini - Freshdirect) contains 20 Calories. The macronutrient breakdown is 50% carbs, 0% fat, and 50% protein. This is a good source of vitamin a (50% of your Daily Value) and vitamin c (30% of your Daily Value).

  10. www.eatthismuch.com › calories › broccoli-rabe,1750034Broccoli Rabe Nutrition Facts - Eat This Much

    1 serving of broccoli rabe (SIDE ITEMS - Broccoli Rabe, Charlie Brown's Fresh Grill) contains 280 Calories. The macronutrient breakdown is 6% carbs, 90% fat, and 4% protein. This is a good source of vitamin a (75% of your Daily Value).

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