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- Calories: 377
eatlikeanadult.com › broccoli-rabe-recipe
Broccoli rabe greens add a spicy yet zesty note to the recipes. Nutrition profile/100g: Calories- 22, protein-3.7 g, Folic acid-83 µg (21% of DV). Vitamin A- 2622 IU (87% of DV), Vitamin C- 20.2 mg (36% of DV), and Calcium-108 mg (11% of DV).
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Pin Recipe. This broccoli rabe salad a perfect healthy lunch recipe, either made fresh or prepped ahead of time. Because we're using some quite robust greens, it will last in a sealed container in the fridge for a day. Total Time: 25 minutes. Yield: 4 1 x. Ingredients. Units Scale. Dressing. 100 g sunflower seed butter.
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- Lunch
Jun 14, 2024 · As part of the cruciferous family, broccoli rabe has several essential nutrients. A single cup (roughly 170 grams) of boiled broccoli rabe contains the following: Calories: 42; Carbohydrates: 5...
Aug 25, 2023 · Learn how to make this super easy and healthy broccoli rabe (broccoli rapini recipe) in under 20 minutes. You need less than 5 ingredients!
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- Side Dish
Jan 15, 2022 · How to cook the super-healthy, delicious Italian greens – broccoli rabe or rapini – with olive oil, garlic and chili pepper.
Sep 8, 2016 · Yield: 4 side salads 1 x. Category: Salad. 4.8 from 5 reviews. Raw broccoli rabe, once massaged with a lemony, garlicky dressing, transforms into a delicious salad green. Be prepared to get your hands dirty for this one—for best results, use your fingers to tear the leaves apart and rub the dressing into the leaves.