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  2. www.nutrition-and-you.com › broccoli-rabe10 Impressive Broccoli rabe Nutrition facts and Health benefits

    Broccoli rabe greens add a spicy yet zesty note to the recipes. Nutrition profile/100g: Calories- 22, protein-3.7 g, Folic acid-83 µg (21% of DV). Vitamin A- 2622 IU (87% of DV), Vitamin C- 20.2 mg (36% of DV), and Calcium-108 mg (11% of DV).

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  4. eatlikeanadult.com › broccoli-rabe-recipeBroccoli Rabe Salad with Charred Greens & Sunflower Tahini

    Pin Recipe. This broccoli rabe salad a perfect healthy lunch recipe, either made fresh or prepped ahead of time. Because we're using some quite robust greens, it will last in a sealed container in the fridge for a day. Total Time: 25 minutes. Yield: 4 1 x. Ingredients. Units Scale. Dressing. 100 g sunflower seed butter.

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  6. www.webmd.com › diet › what-are-the-health-benefitsWhat Are the Health Benefits of Broccoli Rabe? - WebMD

    Jun 14, 2024 · As part of the cruciferous family, broccoli rabe has several essential nutrients. A single cup (roughly 170 grams) of boiled broccoli rabe contains the following: Calories: 42; Carbohydrates: 5...

  7. canadianbudgetbinder.com › 2019/02/17 › classicClassic Italian Rapini (Broccoli Rabe) Recipe (Keto, Low-Carb)

    Rapini is very healthy, offers 25 calories per cup, and is perfect for a low-carb, keto diet registering at 2.85 carbs per 100 grams of raw rapini and 2.7 grams of fiber.

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  8. www.savoringitaly.com › broccoli-rabeItalian Broccoli Rabe (Easy Rapini Recipe) - Savoring Italy

    Aug 25, 2023 · Learn how to make this super easy and healthy broccoli rabe (broccoli rapini recipe) in under 20 minutes. You need less than 5 ingredients!

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  9. familystylefood.com › red-chili-rapini-aglio-e-olioBroccoli Rabe with Garlic Olive Oil - Familystyle Food

    Jan 15, 2022 · How to cook the super-healthy, delicious Italian greens – broccoli rabe or rapini – with olive oil, garlic and chili pepper.

  10. cookieandkate.com › massaged-broccoli-rabe-saladMassaged Broccoli Rabe Salad - Cookie and Kate

    Sep 8, 2016 · Yield: 4 side salads 1 x. Category: Salad. 4.8 from 5 reviews. Raw broccoli rabe, once massaged with a lemony, garlicky dressing, transforms into a delicious salad green. Be prepared to get your hands dirty for this one—for best results, use your fingers to tear the leaves apart and rub the dressing into the leaves.

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