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Mar 12, 2021 · 20 Min Beginners Intro to Recumbent Bike Intervals WorkoutWorkout Length: 20-MinuteWorkout Level: BeginnerTrainer: Sydney Eaton Workout DetailsIf you’re new ...
- 22 min
- 71.3K
- Sunny Health & Fitness
- Everyone Can Benefit from This Low-Impact Cardio option.
- Step #1: Secure Your Feet in The Pedals
- Step #2: Adjust The Seat
- Step #3: Hit The Quick Start Button
- Step #4: Set Your Resistance Level
- Step #5: Try The Talking Test
- Want More of A Challenge? Do This
- Activate Your Free Silversneakers Online Account
Senior fitness expert David Jack is a huge fan of the recumbent bike. The reason: Unlike most of the ground-based activity we do—walking, hiking, pickleball, and so on—the recumbent bike offers a new movement pattern that takes us off our feet and unloads the joints. This makes it an especially good option for people with knee, ankle, or hip issues...
Place your feet under the foot straps, making sure the balls of your feet are completely on the pedals.
There’s usually a handle under the seat for easy adjusting. Simply lift it up, and you can slide the seat forward and backward like a seat in your car. You’ll know you’re in the right spot when your front knee is slightly bent and your foot is comfortably extended on the pedal.
Grab the handle and start pedaling. Once you’ve got a good riding rhythm, press the big Quick Start button.
A lot of numbers will pop up on the screen, but resistance is the one you need to pay attention to at first. Set a level (Jack starts at 7), and give yourself a few minutes to see how it feels. This is a great warmup.
If your cardio is always done at a level where you could comfortably have a conversation, it’s not doing all that it can for you. On a scale of 1 to 10, you want to be at a 6 or 7 in terms of difficulty. It will be difficult to talk, and your heart will be pumping. After you push it for a minute or two, you can slow down to recover at a pace where ...
Once you feel comfortable on the recumbent bike, there are two simple ways to ramp up the intensity: Change your speed or your resistance. For speed, start with a 10 percent increase. So if you are currently at 78 revolutions per minute (rpm), try 85 rpm. If you still don’t feel challenged, bump it up to 90 rpm. To change your resistance, try this ...
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- 2 min
Ride along with, certified personal trainer, Coach Kim as she takes you through a full 30-minute cardio ride on the recumbent exercise bike. Hop on your bike...
- 32 min
- 180.2K
- Vive Health
Jun 10, 2024 · If you're a first-time rider or new to cardio in general, recumbent bikes are a great way to get started. Recumbent bikes are also suitable for experienced exercisers too. Varying your pedaling speed, upping the resistance, or cycling backward can add a challenge and up your workout intensity.
- Darla Leal
Sep 9, 2022 · We know regular cardiovascular exercise is great for the heart, lungs, and muscles, but can you get a good workout on a recumbent bike? Research shows exercising on a recumbent bike improves VO2, respiratory exchange ratio, blood lactate, energy expenditure, and muscle swelling 1 .
In this video, Coach Kim walks you through a 20-minute workout for the recumbent bike that will have you ready to take on the day!
- 22 min
- 81.4K
- Vive Health
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Jul 24, 2024 · “Effective Recumbent Bike Workouts for Beginners” is your go-to guide for starting a fitness journey with a recumbent bike. There are a range of easy-to-follow workouts designed to help beginners build strength, improve cardiovascular health, and enhance overall fitness.
