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What should I do if I'm expecting the worst?
What if you're expecting the worst?
Why do people always expect the worst?
Dec 23, 2023 · 1. Reframe negative thoughts with a positive spin. Studies have shown that it is possible to retrain yourself to have a more positive outlook. [8] You'll have to consciously make an effort to stop when you find yourself expecting the worst and imagine a better, positive outcome.
- Why Are We Expecting The Worst?
- What Is It called When You Always Expect The Worst?
- 12 Ways to Stop If You’Re Always Expecting The Worst
Trust me, you’re not the only one, and we’ll be putting an end to this malicious thought cycle right away. But before I share these invaluable tips, let me do a quick brief on why humans are prone to expecting the worst in the first place. Believe it or not, it’s all thanks to your mind that is simply trying to protect you. How come? When you find ...
You can hear this mindset being called “pessimistic thinking” and the person who thinks like that being “negative”. The whole process of expecting the worst, ruminating, swirling in running thoughts, and creating the worst-case scenarios in your head is often called “catastrophizing” or “catastrophic thinking”. The good news is that it’s not a cond...
1. Stop Your Imagination
One thing that is important to understand is that things inside your head aren’t real. When you’re expecting the worst, all you’re doing is creating fantasies and imaginary scenarios that may or may not happen. Not every thought you get is based on real facts – some thoughts are just thoughts, or visions that are not real. Therefore, they don’t need to be tampered with. Practice noticing such thoughts and tell yourself: “This is nothing more than a thought”. Another important thing to note is...
2. Let Go Of The Things You Can’t Change
Some things can’t be changedno matter how much you worry about them. If there’s nothing you can do about a particular thing or situation, accepting the fact and try to focus on calming your mind and body. Letting it go will help you to stop creating more pain than it is. Whatever happened, happened, but there is no need to keep expecting the worst or to imagine that things will only go south from now on.
3. To Stop Expecting The Worst, Get Things Down On The Paper
Do a brain dump and get all of your thoughts about the situation down on paper. This will help you to find solutions and figure out what is really happening. It might feel intimidating at first, yes – it’s scary to look your mind in the eye (it’s like concentrating your attention on the pain and fear you are feeling). However, after laying it all down, you might find yourself feeling relieved, or even shifting your mindset to something positive already. That’s how powerful it is to look at yo...
Aug 25, 2021 · You likely have heard about the “runner’s high” — this is a real feeling — and it can help you to stop expecting the worst. That’s because exercise releases endorphins, the body’s natural feel-good chemicals. Endorphins also decrease the amount of stress hormones — like cortisol — in your body.
- Todd Patkin
Sep 6, 2022 · Why you expect the worst (and how to stop) — Laura K. Connell. Personal Growth Self Care. Photo by Rosie Kerr on Unsplash. The first therapist I ever saw gave me a book called Learned Optimism. This after finding out I suffered from a chronic need to expect the worst out of every situation. Along with the book, she came at me with logic.
Feb 3, 2024 · Life / Even Better. Are you catastrophizing? Here’s how to stop assuming the worst. Nine experts weigh in on curbing and diffusing your overly negative thoughts. by Allie Volpe. Feb 3,...
Jul 27, 2022 · 26 July 2022. By David Robson,Features correspondent, @d_a_robson. Getty. (Credit: Getty) Expecting the very worst to happen in any given situation can harm mental health. How do we stop...
Apr 29, 2024 · Why is it so hard to stop worrying? How to stop worrying tip 1: Create a daily “worry” period Tip 2: Challenge anxious thoughts Tip 3: Ask yourself if a worry is something you can control Tip 4: Interrupt the cycle of worry and stress Tip 5: Talk about your worries Tip 6: Practice mindfulness
