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Apr 11, 2024 · Let’s see what you can do to get relief and swap expecting the worst with focusing on the positive, or choosing a better alternative! 12 ways to stop if you’re always expecting the worst . 1. Stop Your Imagination . One thing that is important to understand is that things inside your head aren’t real.
Dec 23, 2023 · To stop expecting the worst, remind yourself that pessimism is unproductive and try challenging your negative thoughts with evidence to back them up. You can also work on reframing every negative thought you have with a positive spin. This may feel weird at first, but negative thinking is mostly a habit, and habits can be broken!
Sep 6, 2022 · If you were a child who rarely got what you wanted, you would learn to downplay your expectations as a way to avoid bitter disappointment. It felt unsafe to expect the best when the best never came. That's the logic of the inner child trying desperately to protect itself.
Jan 14, 2021 · Kate Sweeny, a professor of psychology at the University of California, Riverside, said most people brace for the worst like this, and it can be an effective coping strategy. “If you time it...
Aug 25, 2021 · You likely have heard about the “runner’s high” — this is a real feeling — and it can help you to stop expecting the worst. That’s because exercise releases endorphins, the body’s natural feel-good chemicals. Endorphins also decrease the amount of stress hormones — like cortisol — in your body.
- Todd Patkin
Jun 26, 2013 · 4. Robert is thirty-two years old and has trouble holding a job. He grates on people's nerves with his abrasive, blunt outbursts of displeasure at their behavior. Because of his inability to deal ...
May 25, 2020 · 1. Minimizing your kid’s feelings. Kids need to know that it’s healthy to express and talk about their emotions. When parents tell their kids things such as “don’t be so sad about it” or “it’s...
