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Dec 11, 2023 · Researchers defined a healthy diet as one that focuses on eating whole grains, vegetables, fruits, nuts, and fish. On the other hand, a higher intake of red or processed meats increased...
Jan 27, 2020 · To better understand the current concept of a “healthy diet,” this review describes the features and supporting clinical and epidemiologic data for diets that have been shown to prevent disease and/or positively influence health.
Jan 12, 2023 · A healthy diet has many benefits, including a reduced risk of various diseases and health conditions, improved mood, and better memory. Learn more here.
Apr 29, 2020 · Key facts. A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
May 1, 2022 · The simple answer is eating a healthy, balanced diet is a vital part of maintaining good health and helping you to feel your best.
Jan 1, 2022 · Water vs. seltzer? Can food affect the brain? We’ve rounded up useful research on diet and nutrition to stay healthy in the new year.
Nov 21, 2023 · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group.
