Search results
People also ask
Why is it important to keep fit and healthy?
What are the benefits of staying healthy and fit?
Why should you stay fit as you age?
Aug 9, 2019 · According to the American Heart Association, remaining active and fit reduces your risk of depression and helps you maintain a healthy brain. The brain, like your muscles, is a physical construction that can decline with age. But just as exercise can keep the rest of your body healthy, it can also slow or even reverse harmful age-related effects.
- It Keeps You Physically Fit and able.
- It Helps Keep The Doctor away.
- Being More Active Can Help You
- It Can Help You Live longer.
- Here Are Some Other Benefits You May Get with Regular Physical Activity
Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities.
Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease.
lower your blood pressureboost your levels of good cholesterolimprove blood flow (circulation)keep your weight under controlIt’s true, 70 is the new 60… but only if you’re healthy. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated w...
Helps you quit smoking and stay tobacco-free.Boosts your energy level so you can get more done.Helps you manage stressand tension.Promotes a positive attitude and outlook.- Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories.
- Exercise combats health conditions and diseases. Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides.
- Exercise improves mood. Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.
- Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
May 1, 2024 · 10 habits for good health. These strategies can support your wellness journey. May 1, 2024. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing.
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
- (877) 649-9457
Oct 27, 2022 · Learn More About the Amazing Ways Being Fit Boosts Your Health. Fitness Helps You Manage Chronic Disease. Exercise helps the body function, and that includes managing other chronic health...
Nov 13, 2023 · 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a 2019 review found that 10–30 minutes...
Oct 5, 2022 · Key facts. Physical activity has significant health benefits for hearts, bodies and minds. Physical activity contributes to preventing and managing noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. Physical activity reduces symptoms of depression and anxiety.
