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1. www.amazon.com › Insomnia-Solved-Self-DirectedInsomnia Solved: A Self-Directed Cognitive Behavioral Therapy ...

   www.amazon.com › Insomnia-Solved-Self-Directed

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   Feb 27, 2018 · Insomnia Solved: A Self-Directed Cognitive Behavioral Therapy for Insomnia (CBTI) Program. Paperback – February 27, 2018. Based on the latest advances in sleep research and Dr. Peters' extensive clinical experience in treating sleep disorders, this self-guided program can help to resolve chronic insomnia.

   • 3.9/5 (34)

   • Author: Brandon R. Peters M.D.

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3. www.amazon.com › Overcoming-Insomnia-CognitiveOvercoming Insomnia: A Cognitive-Behavioral Therapy Approach ...

   www.amazon.com › Overcoming-Insomnia-Cognitive

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   Oct 24, 2014 · If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

   • 3.7/5 (48)
   • Publish Year: 2008

   • Author: Jack D. Edinger, Colleen E. Carney
   • Author: Jack D. Edinger, Colleen E. Carney

4. www.barnesandnoble.com › w › quiet-your-mind-and-getQuiet Your Mind and Get to Sleep: Solutions to Insomnia for ...

   www.barnesandnoble.com › w › quiet-your-mind-and-get

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   Dec 2, 2009 · "Carney and Manber have written an incredibly useful guide book for individuals with insomnia, especially insomnia that occurs with depression, pain, and anxiety. It is full of practical strategies and tools for self-care, clearly explained, with great examples from real insomnia sufferers.

   • ISBN-13: 9781.6B
   • Publisher: New Harbinger Publications

   • Publication date: 12/02/2009
   • Series: Unassigned Series

5. www.nytimes.com › 2023/09/01 › well7 Books for Better Sleep - The New York Times

   www.nytimes.com › 2023/09/01 › well

   Sep 1, 2023 · 1. ‘Why We Sleep: Unlocking the Power of Sleep and Dreams,’ by Matthew Walker. This book was recommended by several experts including Wendy M. Troxel, a clinical psychologist and sleep medicine...

6. www.ncbi.nlm.nih.gov › pmc › articlesAdvances in the Treatment of Chronic Insomnia: A Narrative ...

   www.ncbi.nlm.nih.gov › pmc › articles

   Aug 6, 2021 · Chronic insomnia disorder, which affects 6–10% of the population, is diagnostically characterized by ongoing difficulties with initiating or maintaining sleep occurring at least three times per week, persisting for at least 3 months, and associated with daytime impairment.

   • Author: Russell Rosenberg, Leslie Citrome, Christopher L Drake

   • Publish Year: 2021

7. www.penguinrandomhouse.com › the-read-down › books10 Books That Will Radically Improve Sleep - Penguin Random House

   www.penguinrandomhouse.com › the-read-down › books

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   Need something to help you overcome insomnia — and quick? Snag Deepak Chopra’s ebook, Restful Sleep . In Restful Sleep , Dr. Chopra — a world-renowned figure in the field of human empowerment — discusses how Ayurveda, the ancient Indian science of life, is ideally suited to help with insomnia.

8. www.theatlantic.com › books › archiveSeven Bedside-Table Books for When You Can’t Sleep

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   Jul 16, 2024 · Modern conditions—too much blue light, too little exercise, and an uninterrupted flow of caffeine, compounded by the psychological pressures of living in a world that seems to be coming apart—have...