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Jun 13, 2023 · Do you ever think you know everything there is to know about health and wellness? Think again! Our team at Health Facts™ has compiled a comprehensive list of unusual, intriguing health factoids that are sure to surprise you.
- Drinking at least five glasses of water a day can reduce your chances of suffering from a heart attack by 40%.
- Repeatedly using a plastic water bottle can release chemicals into your water. Why not try a reusable bottle instead? It’s good for you and the planet.
- Brushing teeth too soon after eating or drinking can soften the tooth enamel, especially if you’ve just been eating or drinking acidic foods.
- Breathing deeply in moments of stress, or anytime during the day, brings many benefits such as better circulation, decreased anxiety and reduced blood pressure.
- 5 Fascinating Health Facts
- 15 Facts About The Human Body
- 5 Facts About Our Organs
- 5 Health and Hydration Facts
- 5 Health and Fitness Facts
1. Your sensitivity to certain allergens may be connected to your birth weight.
A 2019 meta-analysis found that for each kilogram increase in birth weight, infants had a 44% increased risk of childhood food allergies.
2. In the US, two out of three people do not have perfect vision (20/20).
Age-related eye diseases are among the leading causes of blindness and low vision.
3. More germs are transferred by shaking hands than by kissing.
Our hands come into contact with millions of germs and bacteria each day.
6. You don't actually breathe through both nostrils at the same time.
According to research published in the Mayo Clinic Proceedings, humans inhale and exhalethrough one nostril at a time!
7. Ten percent of your body mass is made up of your blood.
The average adult human blood supply clocks in at around eight to 10 pints or roughly five liters. As such, your body has enough iron to make a three-inch-long nail.
8. The average adult human has 206 bones.
Over half of the human bonescan be found in the upper and lower extremities.
21. In most people, the left lung is 10% smaller than the right.
This is because the heart takes up a significant amount of space on the left side.
22. The human brain operates on 12 to 25 watts of power.
This can power a small LED bulb. And yet, the brain is 80% water!
23. Human noses can remember 50,000 different scents.
Still, the human nose is not nearly as powerful as a dog's, whose sense of smell is 1,000 to 10,000 times better than ours.
26. Your fluid levels can drop by 2-3% of your body weight before you even notice that you’re thirsty.
A good indicator of dehydration is the color of your urine. If it’s dark, you need more water.
27. 20% of your fluids are gained through water-rich foods.
If you want to stay hydrated, maintain a balanced diet containing foods that have a high water content, like watermelon, grapefruit, cucumbers, spinach, and soups.
28. You don’t actually need eight glasses of water a day.
How much water you need to drink in a day depends on three factors: body weight, environmental temperature, and how physically active you are.
31. Exercise boosts brain performance.
Cardiovascular exercise prompts the creation of new brain cells.
32. Regular exercise helps you sleep better.
Moderate aerobic exercise is said to increase the amount of slow-wave sleep or rejuvenate deep sleep.
33. Exercise is great for the skin too.
Your skin needs antioxidants to repair cell damage done by free radicals. Regular moderate exercise can signal your body to produce more natural antioxidants that protect your skin cells.
- Urinating in a pool is dangerous for your heart. Though definitely unsanitary, peeing in a pool might seem harmless for your health. After all, urine is sterile, as is chlorine.
- You typically only breathe through one nostril at a time. You might think that your nostrils share the workload when it comes to inhaling and exhaling.
- Anxiety can make bad smells even worse. Speaking of your nose, a 2013 study published in The Journal of Neuroscience examined the way certain emotions affect your sense of smell.
- Men are more forgetful than women. Numerous studies dedicated to comparing the memory abilities of men and women consistently prove that men are more forgetful than women.
- Drinking a cup of coffee can reduce feelings of depression. Feeling a little down in the morning? One study found that a cup of coffee can boost your mood and lower your risk of depression.
- Owning a dog may reduce heart disease risk. The American Heart Association says owning pets improves mental health and may lower blood pressure and cholesterol levels, lowering your risk for heart disease.
- Stress increases your risk of type 2 diabetes. You may already know that stress can increase your heart disease risk, but it also increases your risk of developing type 2 diabetes due to cortisol level increases.
- The body can produce enough heat in just half an hour to boil water. Each hour, the human body creates 350,000 joules of energy, which creates the same amount of energy as a 100-watt light bulb.
Jul 25, 2019 · For instance, did you know that just 10 minutes of exercise a day can be just as effective as a longer workout? Or that eating certain foods can boost your mood? To help you master your health and fitness, we've rounded up the most incredible (and practical!) facts that will change the way you live.
Dec 11, 2021 · You may think you know everything about living a healthy life, but you’d be surprised at how much more there is to learn. In fact, there are several surprising facts about wellness that many people don’t know. This blog post will explore 27 interesting facts on health and wellness.
