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Nov 8, 2023 · Key Takeaways. Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain.
Mar 20, 2023 · When you listen to classical music, you can almost feel the stress of the day seeping out of your pores. It is no surprise that classical music is often used as a lullaby for babies. Studies show that classical music helps children fall asleep faster and sleep better. This is proof that there is no age limit to who can enjoy a good Mozart piece.
Dec 13, 2018 · Classical music is often used in the studies I’ve cited here and is a popular choice for bedtime listening. If it’s not your thing, that’s fine. Try jazz, or new age, or folk.
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Nov 14, 2018 · Music can impact upon physical, psychological and emotional states, which may explain anecdotal reports of its success as an everyday sleep aid. However, there is a lack of systematic data on how widely it is used, why people opt for music as a sleep aid, or what music works; hence the underlying drivers to music-sleep effects remain unclear.
- Tabitha Trahan, Simon J. Durrant, Daniel Müllensiefen, Victoria J. Williamson
- 10.1371/journal.pone.0206531
- 2018
- PLoS One. 2018; 13(11): e0206531.
Sep 12, 2018 · Other than classical music, jazz is also another genre that children can listen to before they sleep. Similar to classical music, jazz music also provides a sense of peace. The genre’s characteristic of music that swings can make the baby’s heart slow down and make the child feel much calmer.
May 4, 2019 · Rhythmic feel plays a vital part in both classical and jazz music. Where jazz plots a distinctive course is with the idea of ‘swing’. Classical music does have compound time signatures like 6, 9, and 12/8, but the feel of these is not an exact representation of what happens with swing in jazz.
Oct 15, 2022 · Classical music is often thought of as calm and relaxing. And there’s some research to support this. One study found that classical music reduced stress and improved mood in a group of university students.
