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John Ross' Record-Breaking 4.22 40-Yard Dash 🔥🔥🔥 | 2017 NFL Combine Highlights. John Ross broke Chris Johnson's long standing 40-yard dash record when he ran a 4.22. Follow...
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- Step 1: Improve Technique
- Step 2: Increase Hip Flexor Strength
- Step 3: Loosen Up The Hips
- Step 4: Build Explosive Power
- Step 5: Perfect The Start
Sprinting with perfect technique isn’t just for show. It creates a powerful and efficient stride that puts more force into the ground to propel you forward faster while wasting less energy. This was a major priority for Ross, who showed great speed potential when he first started training with Cablayan, but was unrefined. In particular, he had a te...
Hip flexors are often overlooked in training programs. In fact, many workouts avoid training the hip flexors because they’re chronically tight because we sit so much throughout the day. Sprinting is a great hip flexor exercise, but Cablayan explains that the way most athletes move in sports doesn’t hit their hip flexors. He says, “You need to be ab...
Football players—or sprinters—don’t need the flexibility of a yogi. But overly tight hips will slow you down. “John had a lot of flexibility issues,” recalls Cablayan. “He had no length in his running, so his steps were really choppy.” Apparently Ross was so tight that he could barely get into a Walking Pigeon Stretch without squatting down and gra...
An athlete can have perfect technique, but if he can’t put force into the ground it won’t matter. He will be slow. That’s where the weight room comes into play. Lifting helps athletes add the horsepower they need to put force into the ground and propel them forward. This is an area Ross already excelled in, but Cablayan helped take it to the next l...
The start is the most critical part of the 40-Yard Dash. A fast start dictates how quickly you can transition to top speed. It’s also where most time is lost because of crappy form. The three-point stance used in the 40-Yard Dash loads your muscles and puts you in the optimal forward body lean to accelerate from a standstill. “We are trying to help...
Mar 4, 2017 · John Ross' Record-Breaking 4.22 40-Yard Dash | 2017 NFL Combine | NFL Highlights HD - YouTube. SANFRANFANAD. 22.3K subscribers. Subscribed. 45. 9.3K views 6 years ago. Note to NFL...
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Defensive end Julius Peppers was named a finalist for the 2024 Hall of Fame class. Washington wide receiver John Ross runs the 40-yard dash in 4.22 seconds, besting Chris Johnson's 4.24 time.
Mar 4, 2017 · John Ross made history at the NFL scouting combine as the event's fastest man. The Washington wide receiver ran a 4.22-second 40-yard dash Saturday, breaking Arizona Cardinals running...
Mar 4, 2017 · Former Washington Husky John Ross broke the 40-yard dash record at the NFL Combine, clocking in at 4.22 seconds. NESN.com's Michaela Vernava explains how Ross predicted he would run under...
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University of Washington wide receiver John Ross runs the 40-yard dash with an unofficial record-breaking time of 4.22 seconds, besting Chris Johnson's 4.24 time.
