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Follow along with us for a 20 minute full body dumbbell workout that will challenge your overall strength and conditioning! This will target almost every mus...
- 23 min
- 4M
- Juice & Toya
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Feb 3, 2021 · Follow along with us for a 20 minute upper body dumbbell workout that will help you build muscle (tone) and strength! This workout is designed for moderate to heavy resistance so you'll...
- 26 min
- 3.2M
- Juice & Toya
Tap in with TRAIN TO THE BEAT for a challenging, high energy workout using dumbbells! In this video, we will take you through 20 basic dumbbell strength exercises that’ll be done to...
- 25 min
- 681.3K
- Juice & Toya
20 Minute Full Body Dumbbell Workout [Strength X Iso] Juice & Toya #Fittness #Training #WorkOut #Gym #Execise.
- 25 min
- 112
- Juice & Toya
Follow. 20 Minute FULL BODY Dumbbell Workout for Beginners [Basic Strength Training] #Fittness #Training #WorkOut #Gym #Execise #JuiceandToya.
- 26 min
- 404
- Juice & Toya
May 4, 2023 · This minimal equipment workout from fitness trainers Juice & Toya can be done at home, and will work your whole body in just 20 minutes. This is a no-repeat routine containing 20 different movements (one for each minute of the workout) to keep you on your toes.
We broke up this workout into 4 groups of 3 strength/HIIT exercises that target the the shoulders, back, chest, biceps, and triceps. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier).
