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Oct 19, 2022 · Check out these signs, both good and bad, that can help you determine your true brain age, then read on for ways to reverse course and make healthy changes now, to keep your brain sharp.
- Take a French class. Learning a second language can help your brain process information better and help you focus more sharply so you avoid distraction.
- Write in red ink. A fascinating new study from the University of Regensburg in Germany found that the color red “binds” into our memory better than other colors—making it ideal for when you’re trying to train your brain to recall what’s on your to-do list.
- Play ping-pong. Table tennis has long been lauded for its ability to improve attention and concentration. Japanese researchers also found that in players older than 50, ping-pong improved brain function by activating specific neurons, and showed promise in preventing dementia as well.
- Close your eyes. Research from the University of Surrey in the U.K. found that closing your eyes while recalling an event could help you remember details 23 percent more accurately.
Sep 28, 2021 · How to Keep Your Brain Young details the fundamentals of a healthy brain, from diet and exercise to gut microbiome and mindfulness techniques, and shows us how to feel sharper, kick out the brain fog and retain mental acuity in later life.
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- Kerryn Phelps
KEEP YOUR BRAIN YOUNG. Prevention | May 2022. Are your behaviors and attitudes aging your noggin or protecting it and keeping it sharp? These signs can tell you-plus, five ways to turn back your brain's clock. - LISA MULCAHY. It's a common sensation: feeling either younger or older than your age.
Mar 29, 2002 · Your brain controls and powers virtually every aspect of your life ---- and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world's leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures.
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- Paperback
- Guy M. McKhann, Marilyn Albert
Apr 1, 2014 · This timely and topical book provides comprehensive, easy-to-understand information on the common diseases of brain aging, about the most significant and often silent causes, and finally provides a simple program of action that anyone can follow.
Apr 12, 2002 · In Keep Your Brain Young, two of the world′s leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures.
- Guy McKhann, Marilyn Albert
