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In this video Kellie Davis performs full squats, deadlifts, high step ups, hip thrusts, barbell glute bridges, back extensions, pendulum quadruped hip extensions, and Skorcher single leg hip...
- 5 min
- 190.5K
- Bret Contreras Glute Guy
This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. If you have questions about routines created by anyone else (including yourself) please post them in the Mega Monday sticky thread.
- Strong Curves Workout Program Overview
- Strong Curves on Boostcamp App
- Strong Curves Spreadsheets
- Strong Curves FAQs
To read more about the program and how to do the exercises,here is a sample PDF that Bret published for free. It includes everything up to the actual programs, which are laid out in the spreadsheets below. Sourcefor the spreadsheets /r/StrongCurves Communityon Reddit if you have any questions Check out Strong Curveson Amazon if you want 100% of the...
If you prefer to use a free app version, Boostcampis a good pick. It also has other popular programs like 5/3/1, nSuns, Candito, Greg Nuckols, and Reddit PPL.
Strong Curves: Bootyful Beginnings Workout Spreadsheet
Just as it sounds, Bootyful Beginnings is an excellent workout program for athletes that many not have much familiarity with the movements needed for the workout program. If you start anywhere, start with this one. Bootyful Beginnings - Strong Curves Spreadsheets | LiftVault.com You can find an older version of the Bootyful Beginnings spreadsheet, but I prefer the layout of the one above. Both are the same program.
Strong Curves: Gluteal Goddess Workout Spreadsheet
A more advanced follow up program for graduates of Bootyful Beginnings. The most significant difference vs. Bootyful Beginnings is that the rep volume decreases and the weight increases. Get ready for a strong booty! Strong Curves Gluteal Goddess Spreadsheet
Strong Curves: Gorgeous Glutes Workout Spreadsheet
Another product of the fabulous /r/StrongCurvescommunity. This is a program spreadsheet for Bret’s Gorgeous Glutes variation of the Strong Curves program. This is a lower body only program, so you will need to fill in your own upper body or cardio work. There is some space in the spreadsheet to add that in. Lift Vault has bench press programsor you can just swap in the upper body work from another program you’d prefer. Gorgeous Glutes Spreadsheet | LiftVault.com
What is the Strong Curves program?Do I need lifting experience to start Strong Curves?Is Strong Curves only for beginners?Do I need special equipment to run the Strong Curves program?This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. Post questions about the program, show off your results, or comment about your experience.
Fit Thrive Workouts offers individual exercise demos for quick viewing. These give you great ideas for your own workouts and are perfect for the gym when you...
- 3 min
- 107.5K
- Fit Thrive Workouts
Gsluteal Goddess Spreadsheet with Pictures of the Exercises This Strong Curves workout spreadsheet created by u/LeeJessLee has the 12-week Gluteal Goddess routine spread over three sheets. The first sheet contains A, B and C workouts for 1-4 weeks along with a pictorial description of the exercises.
People also ask
Why is it called gluteal goddess?
How strong are Kellie's glutes?
What is the best book on glute training for women?
Aug 19, 2010 · What’s great is that you can tell that Kellie knows how to use her glutes. You can really see them kicking in during her back extensions and pendulum quadruped hip extensions. A beginner female glute workout (assuming she’s relatively fit) at BCSC might consist of: bodyweight box squats 2 x 20 bodyweight double leg Skorcher hip thrusts 2 x 20
