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In this video Kellie Davis performs full squats, deadlifts, high step ups, hip thrusts, barbell glute bridges, back extensions, pendulum quadruped hip extensions, and Skorcher single leg hip...
- 5 min
- 190.5K
- Bret Contreras Glute Guy
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These give you great ideas for your own workouts and are perfect for the gym when you...
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Ready to isolate, activate and engage the entire glutes and core? 3 minute complexes to increase the reps yet allow for you to really perform at the best pac...
- 48 min
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Mar 16, 2024 · A 10-Minute booty pump workout that can be done at-home without any equipment! Including some of my fav isolation exercises. Start your free 14-day trial of ...
- 10 min
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Aug 19, 2010 · The idea is to become very strong over time. Kellie has gotten much stronger and her glutes have responded quite favorably to this increased strength. Here’s a video of her workout.
- 5 min
This is a subreddit for those who are contemplating, currently doing, or have completed Strong Curves or any other glute program by Bret Contreras & Kellie Davis. If you have questions about routines created by anyone else (including yourself) please post them in the Mega Monday sticky thread.
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