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Proper Human Diet
- The Proper Human Diet or “PHD” is an approach to low-carb eating developed by keto-carnivore enthusiast Dr. Ken Berry. The Proper Human Diet calls for centering meals around high-quality meats and animal fats, eliminating all grains, sugars, and processed foods while allowing very limited amounts of low-carb veggies and fruits.
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Discover the science of optimal health with Dr. Ken Berry. Explore expert advice on keto, carnivore diets, and the Proper Human Diet to transform your health. Join our community for the latest research, practical tips, and personal support.
- What Is The Proper Human Diet?
- What Are The Benefits?
- What Advocates For The Proper Human Diet Propose
- What Foods Are Permissible to Eat?
- Here’s What You Can Have on The Proper Human Diet
- Foods to Avoid
- Here’s What You Should Reduce
- Proper Human Diet: Seven-Day Meal Plan
- Getting Through The First Month of The Proper Human Diet
- 13 Essential Principles For A Proper Human Diet in 2024
The Proper Human Diet, or PHD, is easy. You essentially eat animal foods and products. Everything else is quite restricted. This means no vegetables, fruits, rice, pasta, potatoes, bread, or grains, and limiting your dairy intake. It’s almost the total opposite of a vegan diet. While this may seem absurd at first, some people theorize that plant fo...
Weight loss
Like the keto diet, consuming a meat-based diet can help you lose weight fasterbecause you’re shifting your primary energy source from carbs to fats. When you’re fat-adapted in ketosis, your metabolism can use dietary and stored body fat for fuel. It means you can burn off your body fat and use it as energy. Furthermore, fat and protein are very satiating. You can go for many hours without thinking about food, and studies have also shown that becoming fat-adapted changes your hunger hormones,...
Mental clarity
Many carnivores, or meat-eaters, have reportedincreased energy, focus, and mental clarity. It is likely due to the restriction of carbohydrates, becoming fat-adapted, and running on fat (ketones) for energy. Besides, studies have shown that ketones have neuroprotective properties, and the brain actually favors fats for energy over carbohydrates.
Increased testosterone
Good fats are responsible for optimal hormonal function. This includes testosterone. So, diets that are high in good fats have been shown to increase testosterone levels. Considering most people will be eating more healthy fats and protein on the Proper Human Diet. But if you’re a woman, don’t despair. You will see an increase in muscle mass, strength, and energy. The increased fat will regulate your normal hormones, including testosterone. It won’t increase it.
Believers in the Proper Human Diet have said it has been the path to an improved mind, fat loss, and relief from chronic illness. Many people say they have reduced symptoms of mental disorders, diabetes, digestive issues, depression, skin- conditions, joint pain, Lyme disease, hormonal imbalances, chronic fatigue, candida issues, pain, and inflamma...
Eating mainly animal products makes your weekly grocery trip extremely easy. One of the main selling points of the Proper Human Diet is how easy it is to follow.
Meat:Your primary calorie source should come from fatty cuts of grass-fed beef like porterhouse, NY strip steak, ribeye, 80/20 ground beef, t-bone, bacon, flank steak, and pork chops. Because you’r...Eggs:More known as nature’s multivitamin or “super-food,” eggs are the perfect ratio of fats, protein, and essential nutrients to keep your body functioning at its best on the proper human diet.Fish:Just like meat, strive for the fattiest fish you can purchase. Sardines, salmon, trout, catfish, and mackerel are allowed.Simple spices, seasonings, herbs, and condiments:Salt, pepper, herbs, and spices are allowed in the Proper Human Diet. Stick to simple ingredients that don’t include any carbohydrates or sugar. If...Now for the hard part. Eating The Proper Human Diet is quite restrictive, so that means most of your everyday snacks and meals may be off the table: even fruits and most vegetables. Here’s an example of sardines compared to some “healthy foods,” which will surprise you. If you look at this, everyone thinks bananas and oranges are healthy for you. B...
Vegetables:These include vegetable broths and any seasonings made from vegetables.Fruits:Bananas, apples, berries, tomatoes, you name it.Sugars:Added sugars are out the window! And that goes for natural sugars as well.Most dairy products:How much dairy you eat is up for discussion in the PHD community. However, people favor low-lactose dairy products such as aged cheeses and kefir instead of creamy cheeses and y...Getting started with the Proper Human Diet is extremely simple. Here’s an example of what a full week of eating on the PHD looks like.
Before diving into theProper Human Diet, it’s essential to know the first month. The first week will be the hardest. Below are a few things you must understand to make the transition a little easier: 1. First, get your blood tested. Check your blood work before starting the Proper Human Diet and again after approximately two months. Better yet, wor...
So, are you embarking on a journey toward optimal health and well-being in 2024? Your roadmap is a proper human diet, rich in nutrient-dense foods and free from inflammatory and processed items. Let’s once again dive into the essentials that make this diet a cornerstone of a healthy lifestyle. Key Insights: Maximizing Nutrient Intake 1. Harnessing ...
Feb 28, 2022 · Avoiding these pitfalls will be the difference between being successful on the ketogenic diet or reverting back to the high-carb, high-sugar lifestyle of the Standard American Diet. The seven biggest keto mistakes are: Not eating enough fat. Not getting enough salt and electrolytes.
He is the author of the bestseller Lies My Doctor Told Me which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat. He also has a very popular youtube channel. Dr. Berry’s own health dramatically improved when he embraced a ketogenic diet.
Ken D. Berry, MD. As a family doctor, I learned that my patients could lose weight and keep it off with the ketogenic diet; I began recommending it in 2016. Many of my patients have used this diet to reverse metabolic diseases that they had been told were life-long and progressive.
