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Feb 28, 2022 · Smoking is bad for your health. Nicotine replacement therapy, relaxation techniques and having a support system can help you successfully quit the unhealthy habit.
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- Overview
- Nicotine Therapy
- Triggers
- Wait 10 Minutes
- Mouth Activity
- Just One
- Physical Activity
This article provides tips to reduce and resist tobacco cravings. It includes information on nicotine replacement therapy, avoiding triggers, physical activity, stress relief techniques, connecting with support groups or friends etc.
Ask your health care provider about nicotine replacement therapy, including prescription nicotine in a nasal spray or inhaler, nicotine patches, gum and lozenges you can buy without a prescription, and prescription non-nicotine stop-smoking drugs. Short-acting therapies are usually safe to use with long-acting patches or non-nicotine drugs. E-cigar...
Tobacco urges are likely strongest at places where you used tobacco most often; find out triggers and have plan to avoid them or get through them without using tobacco. Don't set yourself up for relapse by keeping busy instead of smoking when feeling an urge.
If feel like giving in to craving, tell yourself that must wait 10 more minutes then distract self during that time by going to smoke free zone etc.
Give mouth something to do such as chewing sugarless gum/hard candy or munching on raw carrots etc., resist the urge of smoking/using tobacco products .
Don’t fool yourself into thinking having just one cigarette will satisfy the craving because it leads to one more & may end up using again .
Distract from cravings with physical activity such as walking/jogging , doing squats / pushups , running in place etc . Or try prayer / sewing / woodwork for distraction if not fond of physical activity .
Dec 6, 2023 · Combining nicotine dependence and the habitual nature of smoking is what makes it such a brutal vice to overcome, but some ways you can quit smoking include: Medications. Cessation devices such as vapes, inhalers, gums, and patches. Counseling.
- Angelica Bottaro
Nov 10, 2021 · It may not be easy to kick a smoking habit, but knowing the science behind the addiction and having evidence-based cessation resources may help.
Aug 21, 2024 · To successfully stop smoking, you’ll need to address both the addiction and the habits and routines that go along with it. But it can be done. With the right support and quit plan, any smoker can kick the addiction—even if you’ve tried and failed multiple times before.
Sep 9, 2023 · One of the biggest keys to quitting smoking is spotting the triggers that make you crave smoking and trying to avoid them. What Should I Do First? Your first days of not smoking will be the...
Sep 18, 2017 · Are you ready to quit smoking? We have put together the best ways to kick the habit, get the support you need, and remain smoke-free for good.
