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  1. www.imdb.com › title › tt009673925 Ways to Quit Smoking (Short 1989) - IMDb

    Noted animator Bill Plympton helps you kick the habit by illustrating 25 ways to curb your nicotine cravings that are effective, simple, and often far more hazardous to your health than a 5-pack-a-day habit. Beware the sumo treatment! — Jean-Marc Rocher <rocher@fiberbit.net>.

    • (931)
    • Animation, Comedy, Short
    • Bill Plympton
    • 2000-11-22

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  3. www.youtube.com › watchKicking the Habit - how to quit smoking for good - YouTube

    Apr 1, 2021 · What are the best, most effective ways to quit smoking? Why is it so hard to stay quit? Ernestine Jennings, PhD, from The Miriam Hospital Center for Behavioral Medicine discusses all aspects of...

    • 2 min
    • 55.9K
    • LifespanHealthSystem

  4. health.clevelandclinic.org › quitting-smokingHow To Quit Smoking: 7 Ways to Kick the Habit

    • Quit cold turkey. It may seem hard to quit “cold turkey,” where you stop smoking suddenly. But Dr. Solanki says studies show that whether you taper your cigarettes or quit cold turkey, the results are the same.
    • Use nicotine replacement therapy. Try over-the-counter methods like nicotine patches, lozenges or gum. You can also talk to your doctor about prescription nicotine that comes in a nasal spray or inhaler.
    • Change your daily habits. Not only do you have to think about your nicotine habit, but you also have to change your rituals that play into reaching for that smoke.
    • Get moving. When you exercise, your body releases endorphins and your blood starts flowing. “It helps you feel better,” says Dr. Solanki. “It’s another great thing to do to distract yourself when you have an urge to smoke.

  5. www.themoviedb.org › movie › 4870825 Ways to Quit Smoking (1989) - The Movie Database (TMDB)

    The perilous road to kicking the habit is explored in twenty-six vignettes that include various professionals and contraptions.

  6. www.verywellhealth.com › how-to-quit-smoking-8404821How to Quit Smoking Now: 24+ Ways to Make It Happen

    Dec 6, 2023 · Cold turkey is the most natural approach to quitting smoking. It involves picking a quit date and completely removing tobacco from your life in one go. People who quit this way will have to deal with nicotine withdrawal symptoms that are much worse than if they used a smoking aid.

    • Angelica Bottaro

  7. www.helpguide.org › addiction › how-to-quit-smokingHow to Quit Smoking - HelpGuide.org

    Aug 21, 2024 · To successfully stop smoking, you’ll need to address both the addiction and the habits and routines that go along with it. But it can be done. With the right support and quit plan, any smoker can kick the addiction—even if you’ve tried and failed multiple times before.

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  9. psychcentral.com › addictions › how-to-quit-smokingScience Says: These Are Evidence-Based Tips to Stop Smoking

    Nov 10, 2021 · It may not be easy to kick a smoking habit, but knowing the science behind the addiction and having evidence-based cessation resources may help.

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