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1. kidshealth.org · en · kidsBe a Fit Kid (for Kids) | Nemours KidsHealth

   kidshealth.org · en · kids

   

   A lot of people talk about fit kids, but how do you become one? Here are five rules to live by, if you want to eat right, be active, and keep a healthy weight.

2. Videos

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     1:52

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     How exercise benefits your body

     Oct 3, 2016

     221.8K Views

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     How playing sports benefits your body ... and your brain - Leah Lagos and Jaspal Ricky Singh

     Jun 28, 2016

     2.4M Views

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     1:36

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     Exercise regularly, keep healthy! - Ask Coley - Health Tips for Kids | Educational Videos by Mocomi

     May 18, 2017

     182.4K Views

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4. healthpoweredkids.org · lessonsHealth Lessons & Lesson Plans for Kids - Health Powered Kids

   healthpoweredkids.org · lessons

   

   Make Learning Enjoyable with these Health Lessons for Kids. Explore different ways to teach kids health in the classroom or at home, that will keep them engaged and enthusiastic. Our health lesson plans range in topics designed for preschool kids to elementary and middle school students.

5. kidshealth.org · en · kidsNutrition & Fitness (Topic Center) (for Kids) | Nemours ...

   kidshealth.org · en · kids

   

   Be a Fit Kid. Being fit is a way of saying a person eats well, gets lots of exercise, and gets enough sleep. If you're fit, your body works well, feels good, and can do the things you want to do. Learn More. What Should I Eat? Here's what to know about choosing the right foods at breakfast and lunch — and why drinking water is the way to go.

6. www.youtube.com · watchHow Exercise Affects Your Brain? | Science for Kids ...

   www.youtube.com · watch

   

   Nov 9, 2021 · Subscribe for more: https://goo.gl/iDvxKsFind out how exercise affects your body and brain, as Dr Chris and Dr Xand try out the SUPERMOVE experiment! Does ex...

7. www.cdc.gov · physical-activity-basics · healthHealth Benefits of Physical Activity for Children

   www.cdc.gov · physical-activity-basics · health

   

   Physical activity is good for children in many ways. Benefits include improved academic performance, brain health, muscular fitness, heart and lung health, cardiometabolic health, long-term health, bone strength, and measures of a healthy weight.

8. www.heart.org · en · healthy-livingHow Can I Help My Child Be More Physically Active?

   www.heart.org · en · healthy-living

   

   Oct 24, 2023 · Being physically active has many health benefits regardless of age. It’s especially important to help kids develop and grow into healthy adults. The American Heart Association recommends kids and teens (ages 6-17) get at least 60 minutes of moderate to vigorous physical activity every day.

9. People also ask

   What can kids learn from health lessons?

   • In these lessons, kids will learn fun ways to practice mindfulness and balance, how to eat well, ways to be active, or keep clean and hygienic—and without it feeling like another chore. Choose one of our health lesson plans below for a quick and easy learning activity for your child or children. All Fats Are Not Created Equal!

   Health Lessons & Lesson Plans for Kids | Health Powered Kids

   healthpoweredkids.org/lessons/

   See all results for this question

   Is physical activity good for kids?

   • Being physically active has many health benefits regardless of age. It’s especially important to help kids develop and grow into healthy adults. The American Heart Association recommends kids and teens (ages 6-17) get at least 60 minutes of moderate to vigorous physical activity every day.

   How Can I Help My Child Be More Physically Active?

   www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-children

   See all results for this question

   What are the benefits of exercise for kids?

   • Talk about the activity. Reiterate information on the positive health benefits and importance of exercise for kids: It helps your body maintain overall good health. It helps build and maintain healthy bones and muscles. It increases flexibility. It feels good, if done right.

   The Importance of Daily Exercise for Kids | Health Powered Kids

   healthpoweredkids.org/lessons/move-it-the-importance-of-daily-exercise/

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   How much physical activity do kids need a day?

   • It’s especially important to help kids develop and grow into healthy adults. The American Heart Association recommends kids and teens (ages 6-17) get at least 60 minutes of moderate to vigorous physical activity every day. In today’s digital world, it can be hard to coax your kids to put down the devices and get moving.

   How Can I Help My Child Be More Physically Active?

   www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-children

   See all results for this question

10. healthpoweredkids.org · lessons · move-it-theThe Importance of Daily Exercise for Kids - Health Powered Kids

    healthpoweredkids.org · lessons · move-it-the

    

    This exercise lesson helps kids understand why being active is important for their bodies and minds. The youth will experience how they feel different before and after physical activity. In this activity, kids will estimate how much daily exercise they get and think of ways they can be more active.