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Oct 30, 2023 · Weight loss. At the launch of her acting career, Kirsten was a bit overweight, and because of some of the negative comments regarding her weight, she decided she would start exercising and follow a strict diet. She has since lost 50lbs (22kgs) and has on various occasions talked about her journey, trying to encourage other women who might want ...
The Criminal Mind actress shed almost 50 pounds most naturally within three years. Kirsten was overweight since her childhood and faced issues that accompanied her weight state. It was only...
Jul 7, 2022 · Kirsten Vangsness has inspired many in different ways, one of which is her weight loss journey. The actress subjected herself to discipline and sought help from a professional, which paid off in the end. Continue reading to know more details about Kirsten Vangsness' weight loss journey.
Sep 12, 2023 · Kirsten Vangsness’ weight loss journey is a testament to her determination and hard work. Over three years, she managed to drop 50 pounds by sticking to a disciplined regimen and seeking professional help.
Apr 5, 2021 · A young Kirsten Vangsness began acting in grade school, partly to overcome shyness. As she told reporter Matt Pomroy , her weight and "strange" appearance made it difficult for her to fit in...
Nov 5, 2023 · Over the course of three years, Kirsten managed to shed almost 50 pounds naturally, transforming her body and improving her overall health. In this article, we will explore her diet plan, workout routine, and gain insight into her incredible transformation.
Dec 27, 2023 · Kirsten Vangsness decided to make major changes to her diet and exercise routine in order to lose weight. She switched to healthier eating focused on nutritious whole foods like lean proteins, fruits, vegetables, and whole grains.
Sep 4, 2019 · How did Kirsten Vangsness lose weight? Even though the actress has not been super vocal about her weight loss diet plan, she attributes her slimming to Renee Stephen’s six weeks weight loss program.
Jan 8, 2021 · Actress Kristen Vangsness, Who Plays FBI Technical Analyst Penelope Garcia In Criminal Minds, Shares How Eating Clean Helped Her In Her Weight Loss Journey.
Dec 20, 2021 · Kirsten Vangsness’ weight loss experience and method comprised healthy diet, an exercise routine, and strict discipline, allowing her to lose 50 pounds in a year without feeling hungry all of the time.
