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Sep 1, 1998 · Amazon.com Review. Kurt Brungardt was at the front end of the abdominal obsession. His Abs of Steel video was a bestseller, and the original Complete Book of Abs, published in 1993, was considered the bible of midsection exercises for trainers and fitness enthusiasts.
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- 1993
- Kurt Brungardt
Aug 12, 2015 · The Complete Book of Abs: Revised and Expanded Edition. Kurt Brungardt. Random House Publishing Group, Aug 12, 2015 - Health & Fitness - 288 pages. Anyone who works out knows that...
- Kurt Brungardt
- Random House Publishing Group, 2015
- revised
Aug 12, 2017 · The Complete Book of Abs shows you how. ¸ The first ab book for everyone–from beginners to fitness professionals ¸ More than one hundred ab exercises–from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises–drawn from diverse sources, including gymnastics, yoga, and the martial arts
- Kurt Brungardt
- Ebook
Aug 12, 2015 · $16.99. Instant Purchase. Available on Compatible NOOK Devices and the free NOOK Apps. WANT A NOOK? Explore Now. Get Free eBook Sample. Buy As Gift. Overview. Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up.
Kurt Brungardt He is the author of the bestselling fitness classic The Complete Book of Abs . He is also the host of one of the top-selling exercise videos, Abs of Steel for Men .
Kurt Brungardt, star of the bestselling video Abs of Steel for Men (and cover model for this book!) now brings you a fully updated exercise program to provide the trim, toned stomach that...
The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals. ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts.
