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Feb 29, 2024 · The LE SSERAFIM workout is the fitness routine the K-Pop group does to build endurance and strength with burpees, plank crawls, jump squats and crunches.
Jul 22, 2023 · Le Sserafim’s approach combines the principles of functional movements for fat loss, and overall fitness. By strategically increasing the intensity of your workouts over time, you’ll continually challenge your body, leading to significant improvements in strength, endurance, and body composition.
LE SSERAFIM's Real Workout Routines l Fun & Effective l Get Lean & Not Bulky l Fat Burn Full Body. 💕 WEEKLY WORKOUT PROGRAMS: https://en.shirlynkim.com/📌What I Eat:...
Lose Weight with this *INTENSE* LE SSERAFIM Workout Routine | kpop workouts. fromlumi. 128K subscribers. 3.6M views 1 year ago #kpopworkout #burpees #fitnessroutine. 3,632,850 views •...
With that in mind, many of their finds have been attempting the Le Sserafim workout routine both as challenge and to get the same results as the group. In this guide, we will breakdown the full Le Sserafim workout routine and diet so that you can do it too.
1-month result - • I Tried LE SSERAFIM Workout Routine f... Easy version of the workout - • ⭐️BEGINNER FRIENDLY⭐️ 20min LE SSERAF... I'm doing the LE SSERAFIM workout challenge for...
The Le Sserafim workout is here to get you moving and grooving like your favorite idols. Inspired by the energetic performances of the K-pop girl group Le Sserafim, this workout combines dance, cardio, and strength training to give you a fun and effective exercise session.
