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LIIFT MORE pumps up the volume of no-nonsense strength-training with HIIT-focused sweat sessions for a leaner, stronger, more chiseled physique – in just 8 weeks. MORE lifting equals MORE total-body results, fast.
Sep 25, 2023 · This is a true full-body program made for those who love to lift. LIIFT MORE pumps up the volume of strength training, mixes in calorie-burning HIIT, and ends every workout with core moves designed to build muscle, lose weight, and get that shredded body in just 8 weeks.
LIIFT MORE with Trainer Joel Freeman will set you on a path to a powerful total-body transformation. Maximize your workouts with dedicated strength training combined with calorie-burning HIIT exercise.
Sep 15, 2022 · Are you ready for MORE? LIIFT MORE makes serious weight training approachable for everyone, because Super Trainer Joel Freeman knows exactly what it takes to build strength and confidence...
- 4 min
- 13.4K
- BODi
Mar 22, 2022 · LIIFT MORE Program | Teaser Trailer. You’ve asked for MORE, and Super Trainer Joel Freeman is ready to LIIFT MORE! LIIFT4 brought together the perfect balance of approachable strength...
- 53 sec
- 26.7K
- BODi
LIIFT MORE is the full-body program for people who love to lift. It's strength training combined with calorie-burning HIIT exercise, from Super Trainer Joel Freeman.
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Aug 27, 2024 · Strong and lean in just 4 days a week — Super Trainer Joel Freeman LIIFT4 will get you building lean muscle and burning a ton of calories. You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym.
