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beachbodyondemand.com
July 2022
- BeachBody Super Trainer Joel Freeman is developing a brand new strength workout called LIIFT MORE! He plans to release the first version of the program in July 2022.
healthyforbetter.com › liift-more-beachbody-review
Sep 25, 2023 · Super Trainer Joel Freeman heard you loud and clear, and now he’s back with the follow-up you’ve been waiting for: LIIFT MORE. It’s everything you love about the megahit LIIFT4, but this time the focus is on more muscle, more days of lifting, and more moves for even bigger results.
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LIIFT MORE BODi Member Library Launch: March 2, 2023. PROGRAM INFORMATION. BODi Trainer: Joel Freeman. Program Length: 8 Weeks. Workouts per week: 5. Workout Length: 35-45 Minutes. Equipment Needed: Required: Light, Medium, and Heavy Dumbbells; Adjustable Bench. Optional: Power Loops. Audio: English, Spanish, and French dubbing.
LIIFT MORE with Trainer Joel Freeman will set you on a path to a powerful total-body transformation. Maximize your workouts with dedicated strength training combined with calorie-burning HIIT exercise.
- Liift More Review Guide
- Why Should You Trust Our Liift More Review?
- Our Liift More Review
- What Is Liift More?
- Is Liift More on Dvd?
- When Does Liift More Come Out on Beachbody on Demand For free?
- How Is Liift More Different from Liift4?
- Liift More Schedule
- Liift More Workout Calendar
- Bonus Workouts
We bought early access to this program last year and completed the program. So we’ve tried every workout in the program, as well as, the nutrition programs and supplements recommended. We also offer a unique vantage point as a mother-daughter team because of our age difference. Our LIIFT MORE review combines our experience and results as someone in...
We really enjoyed LIIFT MORE. The two leg days a week challenged us and were our biggest calorie-burning workouts each week. With that said, the pacing is really fast. We preferred the slower pace of LIIFT4. We decided to focus on 10 reps versus 12, and this helped us deal with the quicker pace. We also weren’t afraid to use the pause button to get...
Joel’s new 8-week program, LIIFT MORE, includes strength training, high intensity interval training (HIIT) and core moves for a total body transformation. The program is 5 days a week and 8 weeks long. The workouts range from 35-45 minutes, but most are about 43 minutes. Each week includes 2 rest days. It is available on Beachbody on Demand.
LIIFT MORE is available exclusively on BODi (formerly known as Beachbody on Demand); a DVD option is not offered.
LIIFT MORE’s release date for all BODi memberswas March 2, 2023. Current BODi members can also get the LIIFT MORE Super Blockwhich was released in December 2023.
LIIFT MORE bumps up the intensity from LIIFT 4. It has 5 days a week dedicated to lifting — including 2 leg days. The number of reps also goes from 10 to 12 reps per set, and the core and burnouts were 30 seconds in LIIFT4. In the new program they are 45 seconds! You’ll see similar, simple strength training exercises in both programs, but Joel chan...
The LIIFT MORE schedule includes 40 real-time workouts over 8 weeks and include two 4-week phases. Phase 1 of the workout calendar focuses on strength and mass, and Phase 2 ups the intensity to help you lean out and see more definition. You’ll workout 5 days a week and rest 2 days. Every workout includes lifting heavy weights and core work, and you...
Phase 1
The first month is Phase 1. In this phase, Joel alternates quad-sets (all strength training) and LIIFT & HIIT workouts. 1. Day 1:LIFT – Chest & Biceps 2. Day 2:LIFT/HIIT – Quads & Calves 3. Day 3:LIFT – Back & Triceps 4. Day 4:LIFT/HIIT – Hamstrings & Glutes 5. Day 5:LIFT – Shoulders 6. Day 6-7:Rest / Recover
Phase 2
In the 2nd month, Joel increases the volume and intensity of the lifting section. He also changes the muscle splits for a new challenge. 1. Day 1:LIFT – Legs 2. Day 2:LIFT/HIIT – Chest & Back 3. Day 3:LIFT – Shoulders 4. Day 4:LIFT/HIIT – More Legs 5. Day 5:LIFT – Arms 6. Day 6-7:Rest / Recover Just like LIIFT4, Joel also includes HIIT and core moves within each workout to help you maximize your workout results. Along with the 40 unique workouts, Joel also is including a few LIIFT Express wor...
Some of the LIIFT More Exercises include:
1. Flat Bench Press 2. Flat Bench Fly 3. Wide Raise 4. Incline Bench Supinated Single Rows 5. Seated Arm Openers 6. Standing High Row 7. Supine Curl 8. Seated Iso Curl 9. Skull Crushers 10. Iso-Crushers 11. Hanging Squats 12. Bench Step Ups 13. Static Lunge 14. Stiff-Legged Deadlift 15. Wide Deadlift 16. Sumo Squats
Along with the workouts above, members also get access to: 1. Upper Body LIIFT Express (20 Minutes) 2. Lower Body LIIFT Express (20 Minutes) 3. Upper & Lower Recovery Workouts These express workouts can be added to the original workout calendar as needed. BODi members also will get a LIIFT Week with Lift & Cycle workouts in September. You can learn...
Joel will release his second book, “LIIFT MORE”, on July 19th, 2022. He will also offer an exclusive pre-sale opportunity for coaches and preferred clients. All other Demand members will be able to purchase the book on August 2nd.
Mar 22, 2022 · LIIFT MORE Program | Teaser Trailer. You’ve asked for MORE, and Super Trainer Joel Freeman is ready to LIIFT MORE! LIIFT4 brought together the perfect balance of approachable strength...
- 53 sec
- 26.7K
- BODi
Now—Sept 3. LIIFT MORE is the full-body program for people who love to lift. It's strength training combined with calorie-burning HIIT exercise, from Super Trainer Joel Freeman.
