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LIIFT MORE, Barre Blend. Elise Joan. 8 weeks. LIIFT4, 21 Day Fix RT, 21 Day Fix Extreme RT, 80 Day Obsession. Autumn Calabrese. 30 days. LIIFT4, 6 Weeks of The Work. Amoila Cesar. 30 days.
Sep 25, 2023 · Super Trainer Joel Freeman leads live classes regularly on BODi, like the popular BODi BURN CRUSH and LIIFT4 workouts. He’s also the creator of LIIFT4 and 10 Rounds, and co-creator of CORE DE FORCE.
- What Is Liift4?
- Who Is Joel Freeman?
- What Equipment Do I Need?
- What Intensity Level Is Liift4?
- What Nutritional Supplements Do You Recommend For Liift4?
- The Liift4 Program and Nutrition Guide
Because you’re only working out 4 days a week, Joel makes every second count during each workout. They’re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set. Joel believes if you train smart you’ll never overtrain. Three recovery days a week give muscles ti...
You probably know Joel from CORE DE FORCE, the mixed martial arts-inspired workout phenomenon he created with Jericho McMatthews. This time, he’s flying solo — and he’s pumped to get you motivated with the same workouts he does at home that have given him crazy-good results. Working over 15 years in the health and fitness industry, Joel has held ce...
All you need is a set of light, medium, and heavy weights (depending on your fitness level), or you can substitute with resistance bands.
The intensity level of LIIFT4 is high. Whether you’re weightlifting or HIIT training, the breaks are short and Joel continually pushes you to do your best. This is an intermediate to advanced program, but don’t let that scare you. There’s a modifier you can follow for every workout.
First and foremost, we recommend drinking Shakeologydaily to help build a strong nutritional foundation. New changes to your diet or exercise habits can increase the demand on your body. Shakeology helps your body get more of the nutrientsit needs every day.* It’s a delicious superfood nutrition shakemeticulously crafted with premium proteins, fibe...
The LIIFT4Program and Nutrition Guide features simple, back-to-basics nutrition with common-sense guidelines that facilitate muscle building and fat burning. The BEST part is you can still have a life — the plan includes an optional “cheat day.” There are no gimmicks, no complicated recipes. Just five easy steps designed to deliver serious results....
People also ask
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Totally transform your body in just 4 days a week. Super Trainer Joel Freeman wants to personally show you how to build a strong, defined physique with a combination of classic weightlifting and high-intensity interval training (HIIT).
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