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May 17, 2023 · Learn what loving-kindness meditation (LKM) is, how it works, and the scientific evidence for its benefits. Find useful resources and scripts to practice LKM and cultivate goodwill and universal friendliness toward yourself and others.
Learn how to practice loving-kindness meditation with a guided audio and script. This meditation helps you strengthen feelings of kindness and connection toward yourself and others.
Mar 31, 2022 · Learn how to practice loving-kindness meditation (LKM), a Buddhist-inspired technique that teaches unconditional kindness to yourself and others. Find out how LKM can help with depression, PTSD, and positive emotions, and try some simple steps and mantras to get started.
Feb 11, 2020 · Learn the benefits and steps of loving kindness meditation, a self-care technique that boosts well-being and reduces stress. Find out how to generate kind intentions toward yourself and others with examples and tips.
- Elizabeth Scott, Phd
- In a dignified sitting posture or lying down, whatever you prefer, bring your awareness to the breath and the body as a whole. Breathe and rest here, establishing a relatively stable platform of moment-to-moment awareness, riding on the waves of the breath.
- When you feel comfortable resting with the flow of your breathing, picture someone in your life who loves you, or who loved you unconditionally. Evoking and giving yourself over to feeling the qualities of the selfless love and kindness they accord you, or accorded you, and the whole aura or field of their love for you—right here right now breathing with these feelings, bathing in them, resting in the warmth and radiance of their heartfelt embracing of you just as you are.
- If you encounter some difficulty in bringing to mind or conjuring up such a person from memory in this moment, then see if you can imagine someone treating you in that way.
- Whenever you feel ready, see if you can become the source as well as the object of these same feelings. In other words, take on these feelings for yourself as if they were your own rather than those of another.
Learn how to cultivate kindness and compassion towards yourself and others with meditation techniques and tips. Explore 10 meditations for loving-kindness on the Headspace app and discover the benefits of this practice.
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Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion. Loving-kindness is so much more than “just” a feel-good practice. It is a force that can connect, inspire, and motivate us to ...
