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Should I use ice or heat for my lower back pain?
When should I start ice & heat therapy for back pain?
Can heat help with back pain?
Topical application of ice or heat therapy can bring a surprising level of pain relief for most types of lower back pain—but each treatment is unique and works better in specific situations.
- Princeton Spine And Joint Center LLC
- 3 min
Jan 10, 2023 · In the eternal battle of ice vs. heat for low back pain, there is only one clear winner: both. In some cases, it is best to use ice to relieve low back pain and in others it is best to use heat. This article will help you to correctly choose ice or heat for low back pain.
Apr 12, 2023 · Apply Heat. Studies show that it can provide short-term pain relief. A hot shower, bath or heating pad can help relax tense muscles and reduce inflammation. But if you use a heating pad, be...
Dec 8, 2020 · Some are lighter, easily treated with OTC pain relievers while others require some extra steps for relief. Ice can help soothe throbbing pain in your head.
Nov 8, 2023 · Heat or ice therapy can be an effective treatment option for back pain. Cold treatment can reduce inflammation of the muscles, while heat treatment can promote the healing and...
Dec 2, 2022 · Cold therapy helps most right after you experience pain and up to the first 2 days. Afterward, heat will likely give you more pain relief. Plus, heat will help with stiffness and loosen up your muscles and joints. This will help with your mobility and get you back to your normal activities.
Mar 1, 2021 · Heat and ice are important tools when you are recovering from a back injury or living with a chronic back condition. Use ice right after an injury and switch to heat two days later if you are still in pain. If your back pain is chronic, low-level heat may be helpful.
