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  1. May 13, 2015 · This grouper recipe is so easy to put together and has a fresh lovely taste. You may add anything else you like. Ingredients: 1/2 lb. grouper fillets, washed and patted dry. cherry tomatoes, halved. 1 TBS minced garlic. olive oil. red pepper flakes. sea salt and freshly ground black pepper to taste.

  2. Place grouper chunks on top and drizzle with garlic butter sauce, red pepper flakes, shredded Parmesan cheese and parsley. This is primarily a pasta dish with grouper. Add more grouper if you like. Fresh, wild-caught seafood brought to you from the coast.

  3. May 17, 2013 · This cream sauce is the bomb on grouper, steak, chicken, pasta or French bread. Hell, it would be good on a soda cracker or on your finger. Blackened Grouper with Cajun Cream Sauce For the grouper- 2…

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    • Recipe Roundup
    • Mediterranean-Style Baked Grouper. One of the healthiest ways to eat grouper is by baking it and serving it Mediterranean-style. Luckily for you, it’s also super flavorsome and quick.
    • Blackened Grouper. When in doubt, I say go with blackened seasoning for your fish. It’s an easy, foolproof way to prepare fish, and here’s how you’ll do it.
    • Grouper Piccata. Piccata is a versatile sauce of butter, lemon, and parsley. But don’t let the minimal ingredients fool you. It does wonders to add some zip to the grouper.
    • Oven-Baked Parmesan Grouper Filets. The firm texture and mildly sweet flavor of the grouper make it a stellar choice for this dish. The sour cream and parmesan coating has a homely touch.
  4. Jul 18, 2012 · One of our favorite fish is Grouper. It’s a mild white form fish that can be paired with many different flavors. I like to keep our fish pretty simple. Often times, I blacken it, but my favorite way is to broil it in the oven and serve it with a simple lemon sauce.

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  5. Instructions. Make the sauce. In a large saucepan, melt the butter over medium heat. Add the garlic and sauté over medium heat until soft and fragrant, about 1 minute. Add flour and stir to combine and cook for one more minute. Add the wine, heavy cream, salt, lemon zest, and lemon juice.

  6. Nov 17, 2021 · Pan Seared Grouper with Lemon Butter Sauce. Yield: 4. Prep Time: 5 minutes. Cook Time: 10 minutes. Total Time: 15 minutes. A delicious and elegant dish that is low in points and tastes like it took hours to make. Enjoy a restaurant quality meal in under 20 minutes.

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