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Find helpful customer reviews and review ratings for Nervous Energy at Amazon.com. Read honest and unbiased product reviews from our users.
Mar 23, 2021 · Nervous Energy offers: - A breakdown of three common nervous energy profiles. - Step-by-step directions for implementing each of the nine tools in your life. - Exercises, charts, and worksheets. - Real-life stories and examples of people overcoming anxiety with these tools.
- (283)
- Hardcover
- Chloe Carmichael
Sep 15, 2023 · Well, your breath is directly connected with anxiety, Anders said. “Your autonomic nervous system is going haywire when you’re in fight or flight, and deep and controlled breathing activities help bring your body back into rest and digest, that state of being that promotes relaxation.”
- Jillian Wilson
Mar 23, 2021 · Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles. - Step-by-step directions for implementing each of the nine tools in your life. - Exercises, charts, and worksheets.
- (129)
- St. Martin's Essentials
- $21.48
- Chloe Carmichael
Find helpful customer reviews and review ratings for Nervous Energy: Harness the Power of Your Anxiety at Amazon.com. Read honest and unbiased product reviews from our users.
Jan 7, 2019 · 1. Do a five-minute bonus self-hygiene routine. Taking five minutes to practice a few self-hygiene behaviors is an effective activity to reduce anxiety or elevated mood because such behaviors...
While anxiety is typically categorized as “bad”, Carmichael explains that some level of healthy anxiety – or “nervous energy” – is what makes a lot of high functioning clients successful.
