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Aug 4, 2014 · Mayo Expert Explains Pros & Cons. Sharon Theimer. August 4, 2014. Rochester, Minn. — Enzyme supplements available without a prescription are becoming increasingly popular, but should everyone add them to their shopping list?
- What Are Dietary Supplements?
- How Are Dietary Supplements Regulated?
- Interpreting Claims About Weight Loss
- Understanding Safety Concerns
- Research Before You Buy
Dietary supplements are sold as health aids. They're taken by mouth. Common ingredients are vitamins, minerals, fiber, caffeine, herbs and other plants. Some of the most popular supplements claim to improve nutrition, boost energy, build muscle or burn fat. Dietary supplements are not medicines. They aren't meant to treat or cure disease.
Companies that make supplements are responsible for the safety of their products. They must ensure that their products are free of contaminants and that they're accurately labeled. Dietary supplements don't require approval by the U.S. Food and Drug Administration (FDA). But if a supplement is found to be unsafe, the FDAcan issue warnings or ask th...
You might be surprised to learn that makers of dietary supplements rarely carry out clinical trials. That's part of the reason why there's little scientific evidence to show that weight-loss supplements work. For example, raspberry ketone is marketed as a clinically proven weight-loss product. That claim is supported by one clinical trial. The tria...
A product isn't necessarily safe simply because it's natural. Though rare, some dietary supplements have been linked to serious problems, such as liver damage. Supplements can have strong effects. Ephedra (ma-huang) is an herb once used for weight loss. It's now banned by the FDAbecause it was associated with adverse effects, such as mood changes, ...
It's important to do your homework if you're thinking about trying a weight-loss supplement. Check credible websites, such as those run by the U.S. Office of Dietary Supplements and the National Center for Complementary and Integrative Health. Also be sure to talk with your doctor before taking any supplement. This is especially important if you ha...
May 22, 2024 · Read reviews and complaints about Mayo Clinic, including patient care, health information, guides, symptom checker and more.
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Expert reviews on weight loss, foods, effectiveness and more for the Mayo Clinic Diet. Ratings reflect scores of 1 to 5 in 11 categories.
Jul 17, 2015 · Mayo Clinic says supplements may be appropriate for people who: Don't eat well or consume less than 1,600 calories a day. Are a vegan or a vegetarian who eats a limited variety of foods. Don't obtain two to three servings of fish a week.
Jan 9, 2024 · The Mayo Clinic Diet—recently revamped as the New Mayo Clinic Diet—is considered one of the best eating plans out there. Here's what you need to know.
Star-studded book-inspired movie is cross-generational fun. Read Common Sense Media's Nicky Deuce review, age rating, and parents guide.
