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1. www.webmd.com › sleep-disorders › nightmares-in-adultsAdult Nightmares: Causes and Treatments - WebMD

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   May 30, 2023 · Learn what nightmares are, what triggers them in adults, and how they can affect your health and well-being. Find out how to prevent or treat nightmares with medication, therapy, or lifestyle changes.

2. www.mayoclinic.org › diseases-conditions › nightmareNightmare disorder - Symptoms and causes - Mayo Clinic

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   A nightmare is a disturbing dream associated with negative feelings, such as anxiety or fear that awakens you. Nightmares are common in children but can happen at any age. Occasional nightmares usually are nothing to worry about. Nightmares may begin in children between 3 and 6 years old and tend to decrease after the age of 10. During the teen and...

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   You're more likely to have a nightmare in the second half of your night. Nightmares may occur rarely or more frequently, even several times a night. Episodes are generally brief, but they cause you to awaken, and returning to sleep can be difficult. A nightmare may involve these features: 1. Your dream seems vivid and real and is very upsetting, of...

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   Nightmare disorder is referred to by doctors as a parasomnia — a type of sleep disorder that involves undesirable experiences that occur while you're falling asleep, during sleep or when you're waking up. Nightmares usually occur during the stage of sleep known as rapid eye movement (REM) sleep. The exact cause of nightmares is not known. Nightmare...

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   Nightmares are more common when family members have a history of nightmares or other sleep parasomnias, such as talking during sleep.

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   Nightmare disorder may cause: 1. Excessive daytime sleepiness, which can lead to difficulties at school or work, or problems with everyday tasks, such as driving and concentrating 2. Problems with mood, such as depression or anxiety from dreams that continue to bother you 3. Resistance to going to bed or to sleep for fear you'll have another bad dr...

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3. health.clevelandclinic.org › what-causes-nightmares7 Reasons You’re Having Nightmares

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   May 22, 2024 · Nightmares are no fun, but they can, at least, be normal. An estimated 85% of adults report having occasional nightmares, and nightmares in children are especially common.

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   What causes nightmares in adults?

   • Drugs that act on chemicals in the brain, such as antidepressants and narcotics, are often associated with nightmares. Non-psychological medications, including some blood pressure medications, can also cause nightmares in adults. Withdrawal from medications and substances, including alcohol and tranquilizers, may trigger nightmares.

   Adult Nightmares: Causes and Treatments - WebMD

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   How common is nightmare disorder?

   • In the U.S., 2% to 8% of people experience nightmare disorder, a condition categorized by nightmares so vivid and distressing that they affect their quality of life. “It’s common to have more nightmares than usual when you’re going through a stressful time,” Dr. Tiani notes, “but typically, they’ll resolve on their own once the stressor resolves.”

   7 Reasons You’re Having Nightmares - Cleveland Clinic Health Essentials

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   When do you have nightmares?

   • Nightmares tend to occur most often during rapid eye movement (REM) sleep, when most dreaming takes place. Because periods of REM sleep become progressively longer as the night progresses, you may find you experience nightmares most often in the early morning hours. The subjects of nightmares vary from person to person.

   Adult Nightmares: Causes and Treatments - WebMD

   www.webmd.com/sleep-disorders/nightmares-in-adults

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5. www.sleepfoundation.org › nightmaresWhy We Have Nightmares (And How to Prevent Them)

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   May 2, 2024 · Nightmares are bad dreams that wake you up, often with feelings worry or fear. Learn about the factors that can increase the risk of nightmares, how they affect sleep and mood, and how to prevent or treat them.

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6. www.sleepfoundation.org › nightmares › how-to-stopHow to Prevent Nightmares - Sleep Foundation

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   May 2, 2024 · Learn about the common causes and treatments of nightmares, which are disturbing dreams that can affect sleep and mood. Find out how therapy, medication, and sleep hygiene can help prevent or reduce nightmares.

7. www.mayoclinic.org › diseases-conditions › nightmareNightmare disorder - Diagnosis and treatment - Mayo Clinic

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   Jun 5, 2021 · Learn about nightmare disorder, a condition that causes distressing or disruptive dreams. Find out how to diagnose, treat and prevent nightmares with lifestyle changes, medication or therapy.

8. psychcentral.com › health › recurring-nightmaresRecurring Nightmares: Signs, Causes, and How to Stop Them

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   Nov 16, 2022 · Nightmare disorder, a condition defined by recurring nightmares, affects about 4% of adults in the United States. This includes nightmares due to post-traumatic stress disorder (PTSD) , other ...